Can drinking diet sodas make you gain weight or lose muscle?

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Can drinking a diet soda make you gain weight or lose muscle even if you are drinking plenty of water? This is a pretty simple answer.

If the soda gives you more calories then you need:

Yes

If the soda doesn’t:

No (diet sodas are less to 0 calories)

Regardless, you don’t want to flood your body with sugar or sugar substitutes. Limit your intake. Keep yourself hydrated. And drinking sodas won’t make you lose muscle.

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2 Responses to "Can drinking diet sodas make you gain weight or lose muscle?"

  1. Im fat:
    November 27, 2008 12:11 pm

    Whatever , but is it necessary to drink soda. Does your doctor prescribed it to have some soda . It might be possible that drinking soda may not lose your muscles but it will never add to your health also.

    Leave a reply  
  2. Im fat:
    November 27, 2008 08:11 pm

    Whatever , but is it necessary to drink soda. Does your doctor prescribed it to have some soda . It might be possible that drinking soda may not lose your muscles but it will never add to your health also.

    Leave a reply  

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