Written by Tom Venuto
Next to â€œsix pack abs,â€ the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), Iâ€™m going to skip the science and theory and go straight to the good stuff! In this article, I am simply going to give you a master list – an â€œanthologyâ€ – of the most result-producing arm routines in bodybuilding history!
>> Click here to get the full article + arm workout routines
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