Lower Abdominal Exercises – Ivan is a Glutton for Punishment

Ivan Nikolov is one Bulgarian bodybuilder who’s a glutton for punishment. In fact, this lower abdominal exercise really should just be labeled as a core exercise that will give you six pack abs within no time. While we all know, or should know that abs are about a low percentage of body fat and having that nutritional program in place, there’s still something to be said for doing specific exercises. The argument could be made (and I believe) that there’s no lower or upper abs, it’s all the core and every exercise works the whole muscle area.

Fine… but this one is still going to make it FEEL like it’s a lower abdominal exercise.

Ivan told me, “Today I asked my friend at the gym to film me doing my favorite abs exercise.”

You cannot have a weak core or abdominals if you are able to do this exercise.

I’ll be honest, I haven’t tried and I’m not sure I’d be able to do this without the weight!

Take a look, it’s cool to watch. I wonder if Ivan was sore the next day?

Just hit the Play button arrow and let it buffer for a second. It will play.

If you want to learn more about Ivan Nikolov or his Fitness Nutrition Advisor (FitNA) program, you can check out his site. He’s got a fantastic newsletter and a very good website just slammed full of informative fat loss, muscle building and other lower abdominal exercises you can learn about.

Check Out Ivan’s Fitness Nutrition Advisor

Categories: Natural Bodybuilding

  • http://www.plugim.com/story/33886/ PlugIM.com

    lower abdominal exercises – Ivan is a Glutton for Punishment…

    Ivan Nikolov is one Bulgarian bodybuilder who’s a glutton for punishment. In fact, this lower abdominal exercise really should just be labeled as a core exercise that will give you six pack abs within no time.

    Take a look, it’s cool to watch. I …

  • http://www.ivannikolov.com Ivan Nikolov

    Gee Marc, I shot that yesterday morning, haven’t even let enough time to pass to feel the soreness, and the video is already on your site… :-)

    One of my members posted a link in my private forums for the other members to watch. The thing is he posted the YouTube link just a few short hours after I uploaded the video.. I guess this video is becoming popular fast..

    I have a few more tricks that I can film… It will be interesting :-)

    Great and very informative posts by the way! You are a MAJOR contributor to the fitness community, and you do it with no other motives than just being in help for those who need it. That’s sooo big! RESPECT!

    ~Ivan

  • http://www.ivannikolov.com Ivan Nikolov

    Gee Marc, I shot that yesterday morning, haven’t even let enough time to pass to feel the soreness, and the video is already on your site… :-)

    One of my members posted a link in my private forums for the other members to watch. The thing is he posted the YouTube link just a few short hours after I uploaded the video.. I guess this video is becoming popular fast..

    I have a few more tricks that I can film… It will be interesting :-)

    Great and very informative posts by the way! You are a MAJOR contributor to the fitness community, and you do it with no other motives than just being in help for those who need it. That’s sooo big! RESPECT!

    ~Ivan

  • http://exercisearticles.info/?p=3411 Exercise » Lower Abdominal Exercises – Ivan is a Glutton for Punishment

    [...] Aaron Potts wrote an interesting post today onHere’s a quick excerptIn fact, this lower abdominal exercise really should just be labeled as a core exercise that will give you six pack abs within no time. While we all know, or should know that abs are about a low percentage of body fat and having that … [...]