Back Pain Management in 7 Steps

This Interview was conducted by Fitness Expert Kyle Battis and Back Pain Specialist Jesse Cannone. In it, theyback pain relief discussed how back pain sufferers can achieve fat loss while managing or improving their back pain.  What may cause back pain or herniated discs.  Here are a few things they covered in this audio:

  • Safe and effective exercises for back pain sufferers
  • Tips on Increasing Metabolism and Burning More Fat
  • How simple stretching can relieve lower back pain in only a few days
  • Fat Loss Secrets that Will Safely Speed Up the Fat Loss Process
  • Common Mistakes People Make That Keep Them in Pain
    • Click Here to Listen to the back pain audio recording

      Additional Back Pain Resources:

      Sciatica That Wont Go Away?

      Stabbing Lower Back Pain

      Most lower back pain patient haven’t disc injury

      Causes of back pain

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3 Responses to "Back Pain Management in 7 Steps"

  1. Jerry Stearns:
    June 19, 2008 08:25 pm

    Marc the points that you have mentioned are very useful.

    Also, I would like to add few more like one should always maintain good postural habits. Keeping a check on your posture and always make sure that your back is never in an awkward or uncomfortable position is a good way to avoid back pain.

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  2. Better thatn Total Gym XLS:
    September 03, 2008 03:03 pm

    This post is very great. I know this would help a lot of people out there suffering from serious back pain. One of the most exhausting physical issues that can be experienced today is lower back pain. It can be very excruciating and could make it impossible to walk. People who experience this sometimes learn to live with it. Normal activities seems to be hard to do because it becomes a test to see if there are some ways to do it simpler. But good to know that back pain can be managed through back strengthening and stretching your stomach and thighs. Exercise and stretching is very important. Just remember to see your doctor first before performing any excises you plan to do in the gym or in the convenience of your home.

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  3. How to Lose Weight Fast:
    February 14, 2011 07:48 am

    Nice blog indeed and also giving tips about back pain management. Considering that there are lots suffering from back pain.

    Leave a reply  

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