How much sleep do you REALLY need?

Question:

I have a demanding job and lifestyle, and often sleep gets sacrificed. I might get about 4-5 hours a night, which obviously is not ideal. What is the right number of hours? Are certain hours of the night more efficient than other times? If I fail to get enough sleep during the week, can I make up for it on the weekends?

Additional Sleep Article

MP3 File

Categories: Natural Bodybuilding

  • schnitz

    8 hours is what you need. no you cannot make up sleep.

  • schnitz

    8 hours is what you need. no you cannot make up sleep.