How much sleep do you REALLY need? | Natural Bodybuilding with Marc David

How much sleep do you REALLY need?

Question:

I have a demanding job and lifestyle, and often sleep gets sacrificed. I might get about 4-5 hours a night, which obviously is not ideal. What is the right number of hours? Are certain hours of the night more efficient than other times? If I fail to get enough sleep during the week, can I make up for it on the weekends?

Additional Sleep Article

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Categories: Natural Bodybuilding

How to build muscle and burn off stubborn fat. Simple fundamentals that work.
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schnitz

8 hours is what you need. no you cannot make up sleep.
schnitz

8 hours is what you need. no you cannot make up sleep.

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