How can a vegetarian get complete proteins?


really like the podcasts, good stuff man. I gots a question for ya. How can I make sure I’m getting enough protein in my diet, when I’m a vegetarian?

When I work out I can push myself really hard and only make very slight gains over a long period, and I figure it’s because my diet doesn’t allow for enough protein, so any advice?

Liverpool, UK



The best post I’ve seen on vegetarian sources of protein and instructions on how to mix and match them to make a complete protein can be found at:

Vegetarian Needs Protein

MP3 File

Categories: Natural Bodybuilding