How can a vegetarian get complete proteins?
Question:
Hey,
really like the podcasts, good stuff man. I gots a question for ya. How can I make sure I’m getting enough protein in my diet, when I’m a vegetarian?
When I work out I can push myself really hard and only make very slight gains over a long period, and I figure it’s because my diet doesn’t allow for enough protein, so any advice?
Cassidy
Liverpool, UK
Answer:
Cassidy,
The best post I’ve seen on vegetarian sources of protein and instructions on how to mix and match them to make a complete protein can be found at:
Vegetarian Needs Protein
MP3 File
Categories: Natural Bodybuilding
