Overnight gym success tips for beginners

This is a guest post by Diana.  These days she contributes on Devrover.com

Going to the gym is one of the most important fitness regime for every person. It needs to be part of everyday activity to keep your physical and mental make-up fit, hale and healthy. Today’s society and lifestyle demands you to keep yourself fit. There are many people who practice various fitness regime like yoga, gym, cycling, jogging, walking and other fitness plans to keep them good and going. But, gym is something which helps a person increase or decrease his muscle tone according to his body structure and needs, which helps him keep him BMI (Body Mass Index) as per the required standards. A well known fitness expert says “Keep your muscle tone and your body on the high with effective fitness regime that well fits your body requirements”.

Every beginner has to be keen and careful while choosing his gym and the workouts for himself. It is always advisable to have a personal trainer at this stage since he doesn’t know how, what, when and where a workout will suit his body mass. First of all you should make a stern decision whether you need to increase or decrease your weight, muscle tone and body mass, which is purely based on the BMI, as mentioned earlier. There needs to be proper time and pace to achieve your goal and nothing could happen overnight. It is possible to reduce the duration to achieve the goal with proper, planned hard work and efforts towards it. It is important to keep every lifestyle such as your food, habits, etc., focused towards achieving this goal.

There are 4 major tips to achieving success overnight, for beginners:

No Excuses

The first tip to success is “No Excuses”. No matter who your trainer is, or what supplements you use, you need to remember that it is easy to give excuses, but difficult to achieve results. So, if you want to see results, DO NOT GIVE EXCUSES!! And plan to workout with steady efforts every day.


The second tip is “Keep patient, Gains of course take time”. This is the most important thing to keep in mind. Achieving goals in gaining muscle strength is not an overnight success. It takes at least a few months to reach this. In the initial stages, you might not witness any phenomenal change in your body mass, but this happens in a longer period of time. It is at this stage when most of the people tend to give up. Just think for yourself, if it was easy, why everyone wouldn’t opt for it. So it is necessary to have a patient mind-set and wait to see results for yourself.

Lifestyle Changes Ahead

The third tip is to change your lifestyle. To achieve the goals that you aim, at, it is very important to make a lifestyle change, which will help in supporting your hard work. Certain things in your life often keep yourself convenient and sit back on your couch and enjoy your life. But, these things need to be cut down and make your results easily achievable. These things include fast foods, few soft drinks, candies, chocolate, snacks, junk foods, and much other such stuff. It is not easy to stop all these things immediately. But you need to motivate yourself on regular intervals by offering such things as rewards at times of hard work. More importantly, positive energy is what priority is. Throughout your tenure of hard work.

Keep a Plan and Keep it Updated

The last tip that you need to remember is to keep your plan, well nurtured and up, with a positive spirit. Going to the gym without a plan is like running an organization without a mission statement. Your physique is like your business or organization and a mission statement is a very important motivation throughout your schedule. You need to find a solid program that would match your goal and make a steady plan in all your activities including your dietary regime. You need to have clean and hygienic habits. It is important to ask yourself limited questions and make limited adjustments in your schedules with limited mistakes.

All these tips are to see success in a very short and focused time period. These tips are not to scare you, but to ensure to make you achieve your goals easily and steadily. These will help you lay a clear ground plan and make a kick start on reaching your goals. It is vital to keep only one thing in your mind. A steady and clear fitness regime would always help you to keep you stronger, healthier and fit throughout your life.

This Post is written by Diana. She is a writer/blogger. She writes articles on Technology, social media, wordpress, Gamification, website development and software development.

If you enjoyed this article, get email updates (it's free).

2 Responses to "Overnight gym success tips for beginners"

  1. Catalin Manea:
    September 05, 2013 10:18 pm

    Great post Marc and solid advice. I just hope beginners won’t expect to get huge overnight

    Leave a reply  
  2. Mitchell:
    August 20, 2013 05:26 am

    Great Article, I agree with a lot of what is said here. Most newcomers tend to lack the consistency needed to succeed in bodybuilding, I believe the consistency is the key for beginner muscle building but most will be side tracked by the media and overhyped supplement market.

    Leave a reply  

Leave a NO BULL Comment with Facebook