What’s the #1 reason people can’t conjure the effort necessary to change their lives and become healtheir?
Lack of motivation! They simply don’t have the necessary motivation to start exercising, join a gym and start working out. Even worse? If they do that initial workout, many quit because of the same reason. They aren’t motivated.
Don’t take my word for it, Gymticket.com surveyed several thousand people in a recent poll and guess what they found?
GymTicket.com, the leading health club search engine, asked 10,000 people who are thinking about joining a gym why they hadn’t started working out yet – and 65% answered that conjuring up enough [tag-tec]motivation[/tag-tec] for their first workout is the hardest part to getting back into shape.
Here’s some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some techniques you can use to keep yourself going to the gym long after the New Year’s crowed has quit.
Read the rest of the article at:
How to Stay Motivated (Short Term)
Do you have any tips for how to get motivated to exercise? If so, please share them.
- How to Stay Motivated (Short Term)
- How to Get Motivated for Those With Terrible Motivation