Today I received somewhere around the 100th question (comment) regarding Creatine. It went something like this …
“Never mix Creatine with protein and or Glutamine it is actually bad for you and if you don’t believe me look it up”
As a matter of fact, I did look it up in the resource I purchased about a year ago called Creatine: The Practical Guide.
This guide, written by Alfredo Franco-Obregón, PhD is by far, the best single resource on Creatine and research behind it and how to properly use this bodybuilding supplement.
While there is even more promising research beyond just muscular aspect of this dietary supplement, it’s a timeless guide that will answer 99% of your creatine questions.
I beg you to stop looking up creatine on the Internet and taking advice. 99% of people don’t even put forth the same effort into supplement research as they do setting up their Facebook accounts.
However, if you MUST and refuse to buy anything like the Creatine guide I mentioned above, then check out this free resource by Mark McManus.
What is Creatine and How Does it Work?
If that’s not enough, you can find more information about this dietary supplement, including FAQ’s, ebook downloads and tons of informative articles on a website I dedicated to the subject.
Everything You Wanted to Know About Creatine
“The NoBull Muscle Guy”