Dragon Flag

The Dragon Flag is arguably the best ab exercise and probably the most difficult one you can do. If you can do these in "good" form, you have core strength without a doubt. Popularized by Bruce Lee and sometimes referred to as the Rocky Ab Workout, this is one of the top three best ab bodyweight exercises you can do (the other two being the full hanging leg raise and the abs wheel roll out). This should not be attempted by somebody who is just beginning. This is an advanced core exercise.  If you want to start building your ab core...

Core Exercises for Men with the Abdominal Plank

Core exercises for men can be summed up in just one word.  The plank!  So you think you can do a plank?  You think you have what it takes to do a 5 minute abdominal plank?  This may not be the most exciting abdominal exercise ever invented but it's cheap, it's easy (to do) and works practically anywhere. Does the plank work for abs?

An Easy Pumpkin Pie Recipe – 3 Minutes to Cook and Eat

This is easy pumpkin pie recipe by NoBull Author, Mike Boyle Say hello to the easy pumpkin pie recipe.  Another wonderful addition to the cooking recipes.  With a few cooking tips and a few ingredients like eggs, ground nutmeg and some ground cinnamon, you'll be on your way to making this delicious pumpkin pie protein cake that cooks in just under 3 minutes in most microwaves. Easy Pumpkin Pie Recipe Ingredients: 1 – omega 3 whole egg 1/2 cup or 60g raw pumpkin 1/4 – 1/2 water 1/2 cup oats (Bob's Red Mill or grind your own into flour) 2 scoops vanilla whey 1 1/2 tsp cinnamon 1/4 tsp nutmeg Optional: 15...

Holiday Fitness Challenge: Crazy or Genius?

By now, almost everyone in the online fitness space has heard of Tom Venuto's Burn the Fat Holiday Challenge. But in case you haven't, the holiday challenge is a body transformation contest that starts in November and ends in January.  49 days of "burning the fat" (and building muscle, if you choose). The gut reaction most people have when they hear about this for the first time is, "Isn't this the WORST time to start a fitness program?  Thanksgiving is just days away and most people gain fat over the holidays don't they?"  True. Most people do gain fat over the...

Healthy Breakfast Solutions

How to Make this Healthy Breakfast: * 1 cup of regular oats (not the quick kind) * 1 scoop of whey protein powder * 1 tbs Udos 3-6-9 oil * 1 cup of 1% milk * regular banana Just mix it all up. I don’t cook the oats as I like to eat them raw. This mixes very well and tastes great. It’s fast, cheap and offers up some significant energy benefits and will keep you filled up for hours. Adjust the portions as necessary for your specific calorie needs or modify the ingredients to your preferences. Here’s the estimated nutritional details for the healthy breakfast idea: Calories:...

The Glute Ham Raise Machine

The Glute Ham Raise machine (GHR) is an effective way to target your posterior chain. Primary muscles involved are the hamstrings and gluteus maximus. This same machine can be used for hyperextensions that target the lower back muscle. The Glute Ham Raise works your hamstrings and glutes thru hip extension vs. knee extension like the leg curl. Same muscle groups, but an entirely different exercise with unique results.