Creatine Dosage: A Simple Formula For Creatine Cycles

Creatine Dosage Calculator Do you ever wonder what your creatine daily dose should be?  The magical 5g every site seems to list? In order to calculate your creatine dosage according to the original research,you'll first need to convert your body weight into kilograms. This won't require a math degree. If it did, I wouldn't be able to post this or even explain it! Simple divide your current body weight in pounds by 2.2 to obtain your weight in kilograms. For example, if you weight 190 lbs then your kilogram weight is ~86 kilograms (190 / 2.2 = 86). Next, multiple your weight in kilograms...
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