My Advice for 2008

Do Not Quit is the best advice for 2008! Look...  you think that's bogus I know.  Everybody else is giving you a 10 point check list for what to do in terms of motivation.  After 16 years of struggling myself, the ONE thing that made this all worth it and the ONLY reason I made it this far was that I didn't give up. So let me ask you... if you are frustrated today with your lack of progress, how will giving up make it any better? On the other hand, if you stick with it and keep pushing forward, I can guarantee...

The Middle Finger to Unrealistic Fitness Advice

 I received this little gem of advice today. "Remember, good nutrition is all about making good choices in all situations - even on Halloween!" Thanks for that. (eyes rolling) Somebody needs to GET a DAMN life.  Why is it that every fitness guru's newsletter I subscribe to gives out this bogus, unrealistic advice?  Not all of us want to eat, sleep and breath a plain chicken breast lifestyle?  For god's sake, give out some REAL tips on this day not just "avoid the candy and beer." How awful it must be to just workout, eat healthy, and never drink a beer, eat a piece...
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