10 Reasons Your Carb Back-Loading Experience Sucks:

You haven't read the book. Click "buy now" to fix that. You are treating Carb Backloading like it’s a Fasting protocol. You spent only 5 minutes on the Free DH forums and now you “know it”. You don't engage / comment when you have questions about it. You heard it’s a junk food diet and got excited to eat unhealthy! You haven't taken notes and tweaked the program to suit your needs. You have buddies that told you skip breakfast, eat carbs after training and you figure that’s all there is to this simple program. You hate paying for information when you can find it for free. You...

Back with a Vengeance

Introducing the New and Improved NoBull Bodybuilding Secrets Live blog! What seemed like MONTHS of design and work, turned out to be a really nice adventure in artwork.  Now I'm 100% aware that how a blog looks is not the main focus.  CONTENT is as my friend keeps pointing out.  And while I agree, I needed to re-design this blog frankly because I needed to re-design myself and re-discover my voice. What do you think of the new design?   My intention was to have a layout that helps you find the content you need quickly and to get more videos and podcasts...

Frank Zane vs. Markus Ruhl

Frank Zane (classic bodybuilder) next to Markus Ruhl (current). TWO SIMPLE QUESTIONS: Which look do you prefer if any? Is there such a thing as too big? Submit your comments in the box below. Marc David “The NoBull Muscle Guy” www.nobullbodybuilding.com P.S. - I don't have the information on who created this photo. But I'd be more than happy to give credit where credit is due.  I just can't find a source.  If there is one, I'll update this post to reflect that fact.

How to Workout at Work

Frankly, this had me in stitches and it's a little Friday humor. I think these guys are serious but I can't really see the co-workers I used to work with honestly doing this and being on conference calls and the computer. Can you? No offense if you purchased one! I just thought the commercial for this was brilliant and quite funny. It's called the [tag-tec]Hawaii Chair[/tag-tec].
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How to Evaluate Any Supplement

What my mom didn't tell me about buying supplements and what I'm about to tell you could save you hundreds of dollars in worthless purchases or worse yet.. an ineffective and potentially dangerous supplement! How Does a Supplement Become a Supplement? To answer this question, what better place to get the information then the FDA’s own website. “The FDA regulates dietary supplements under a different set of regulations than those covering “conventional” foods and drug products (prescription and Over-the-Counter). Under the Dietary Supplement Health and Education Act of 1994 (DSHEA), the dietary supplement manufacturer is responsible for ensuring that a dietary supplement is...