Archive for the ‘muscle building’ Category

Beware of Muscle Building Myths

Wednesday, February 6th, 2008

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There’s a lot of misinformation floating around about Muscle Building and the rate of growth you can expect.

Muscular growth is rarely a liner process and tends to come in a series of cycles.

MP3 File

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Items Discussed in this Episode

  • Muscle Building
  • Rates of Muscle Growth
  • Factors that Influence Muscle Building
  • How Much Muscle You Can Expect to Gain
  • The ONLY Way to Determine How Much Muscle You Gained

Episode Resources

  • Men’s Health Fitness Expert Christian Finn

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