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There’s a lot of misinformation floating around about Muscle Building and the rate of growth you can expect.

Muscular growth is rarely a liner process and tends to come in a series of cycles.

MP3 File

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Items Discussed in this Episode

• Muscle Building
• Rates of Muscle Growth
• Factors that Influence Muscle Building
• How Much Muscle You Can Expect to Gain
• The ONLY Way to Determine How Much Muscle You Gained

Episode Resources

• Men’s Health Fitness Expert Christian Finn

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