How Technology Reshaped My Fitness
This is a guest post by Joe Pawlikowski, a fitness obsessed blogger When you've been hitting the gym for 10 years but still have a beer gut, you start to ask yourself questions. Where did I go wrong? What is the guy with the six pack doing that I'm not? What can I do differently? When I started asking myself these questions, I had no answers. That's because I had no data. In fact, I used to laugh at the guys who brought notebooks to the gym. "Just lift," was my mantra. Fat lot of good it did me. There was no sense...
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