Extraordinary body-building tips for beginners

This is a guest post by Diana.  These days she contributes on Devrover.com A beginners first few strides into the adult world of bodybuilding is usually inspired by the shots of their favorite sportsperson or movie star displaying a series of muscles that makes you think that bodywork is no less an art in terms of labor or commitment. However, there is more to this form of art than just pumping weights and hitting the gym. Exquisite bodybuilding is a tough road layered with strict regimen, regularity, resistance, and sacrifice. 1. Diet Diet is one of the most challenging issues that hold the entire...

Overnight gym success tips for beginners

This is a guest post by Diana.  These days she contributes on Devrover.com Going to the gym is one of the most important fitness regime for every person. It needs to be part of everyday activity to keep your physical and mental make-up fit, hale and healthy. Today's society and lifestyle demands you to keep yourself fit. There are many people who practice various fitness regime like yoga, gym, cycling, jogging, walking and other fitness plans to keep them good and going. But, gym is something which helps a person increase or decrease his muscle tone according to his body structure...

4 Simple Steps To The Perfect Beach Physique For Men

Every guy strives to achieve the perfect lean, muscular and defined body in time for summer but reaching these goals in a short period of time can be a mammoth task. If you’re one of many that lives a busy lifestyle, you will know just how difficult it can be to add training into your already jam-packed schedule. The truth is, acquiring the perfect male body isn’t a matter of wishful thinking, it’s a matter of commitment. The more committed you are then the better the results will be. If you need to reach your goals fast, act fast. Make changes...

The 5 Keys to Bullet Proof Abs

This is a guest post by Shane McGrotty of *Rep Fitness* He has been training in power lifting, Olympic lifting, and CrossFit for several years. Everyone knows that to have visible abs, a good clean diet is absolutely essential to get rid of the fat covering them.  However, this article is about creating bullet proof abs, not flimsy beach abs.  The type of abs that are useful in sports, taking punches to the stomach, and that make for a strong core.  Having a strong core helps prevent back pain, so don’t skimp on regular abdominal work!

The Deadly Truth About Veganism

This is a guest post by Mishka Thomas, a food and beverage blogger The tragic death of an infant is among the many cases that shed light on the consequences of vegetarianism/veganism, among which are fatal vitamin deficiencies. Sergine and Joel Le Moaligou of France fed their 11-month-old daughter Louise breast milk alone– one day in March 2008 the baby became listless and the couple called emergency services. The baby died of a vitamin deficiency.

Bodybuilding Myths

This is a guest post by Galen Hass is a seasoned bodybuilder and consultant to Trim Nutrition (a weight loss company) Many bodybuilding newbies turn to the most ripped guys in the gym to get their bodybuilding advice.  If that newbie stumbles upon someone who just happened to find success amidst total bodybuilding ignorance, that false information will be passed on.  And on.  And on. It is time to put an end to bodybuilding myths.  Perhaps you have been under the delusion of one of these mistruths.  Or, maybe you are just getting started and want to do things right.  No matter...

How Technology Reshaped My Fitness

This is a guest post by Joe Pawlikowski, a fitness obsessed blogger When you've been hitting the gym for 10 years but still have a beer gut, you start to ask yourself questions. Where did I go wrong? What is the guy with the six pack doing that I'm not? What can I do differently? When I started asking myself these questions, I had no answers. That's because I had no data. In fact, I used to laugh at the guys who brought notebooks to the gym. "Just lift," was my mantra. Fat lot of good it did me. There was no sense...

Melt Off the Fat and Get a Six Pack

This is a guest post by John McKiernan, the owner of Supplementhelper.com  Summer is here again and luckily there's still time to get in shape and even show off a six pack stomach. With just a few of the right exercises you'll be on your way.  I'm going to keep this very simple. Yes, there are plenty of different exercises that are good for burning fat, but today I'm only going to include the top two most effective fat burning exercises. These exercises are simple. If you've been building up muscle mass but are yet to look the way you want, it's...

Exercises You Can Do while in Traffic

Nothing can be more frustrating than getting stuck in traffic. All that time seems simply wasted when you could be doing other things, such as hitting the gym. In fact reports indicate that the average American spends at least an hour each day in the car, and this can be a great deal more if traffic has you in a gridlock. Although traffic jams will never be any less annoying, at least you can now find ways to make better use of this down time. While it may not be quite as effective as the hours you log in at the...

The 10 BONEHEAD Mistakes Bodybuilders Make

By Tom Venuto Creator of the Holy Grail Body Transformation Program “Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers “bonehead mistakes” because once you start to analyze and think about them, it's really just common sense and it all seems so obvious… except of...