How to Gain Weight: Workshop

This Thursday there's going to be a special online workshop specially created just for "skinny guys" who struggle with their gains. It's called... "5 Sneaky Tricks To Gain Mass Fast!" You can join for FREE from anywhere in the world and there are two times set up so you have a choice when you can attend. But you have to register NOW because there are ONLY 200 SEATS AVAILABLE!

How to Gain Weight Fast in 6 Simple Steps

I did. And the response I received was shocking. “I just eat.” That’s what he said. I just eat. You MUST know how many calories a day you need for your weight gain goal.  This doesn't mean you need to count calories every single meal and carry around a calculator. It simply means you need to have somewhat of an idea of where you are and how you will get there. Sporadic eating is not my recommended method of how to gain weight. This person desperately wanted to know how to gain weight and every time I saw him the gym he had some excuse as to...

Help! I’m skinny and I can’t gain weight

Question: I discovered your Podcasts and I just can't stop listening'em. They are so helpful. I have a question: I've been going to the gym for about 2 years. But I don't see the results I want. I keep thin, but I want learn how to gain weight fast.  I even bought a protein shake, but it didn't work. A co-worker of mine gave me a bottle of Oxandrin. But I read on the internet that its use can damage your kidneys and liver, among other things. What do you think about it? Should I take it or not? Thanks, Juan Answer: Juan, Many thanks for the comments....

Can drinking diet sodas make you gain weight or lose muscle?

Can drinking a diet soda make you gain weight or lose muscle even if you are drinking plenty of water? This is a pretty simple answer. If the soda gives you more calories then you need: Yes If the soda doesn't: No (diet sodas are less to 0 calories) Regardless, you don't want to flood your body with sugar or sugar substitutes. Limit your intake. Keep yourself hydrated. And drinking sodas won't make you lose muscle.