Ripped Abs Or the Abdominal Ripper?

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This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD! Watch the video and it may appear that this is more of a chest/back exercise. You'd be wrong! Your abs do more than just look pretty on the beach...they actually have a function for your body (really?!). While most people work their abdomen with exercises like situps and crunches, this abs exercise works your abs from a different angle...and use them in the way they were designed to move. This is a KILLER abs exercise to add to your workout! [video]http://www.youtube.com/watch?v=Ad-Jqt23zwA[/video]

Sports Injuries – What to Do If You are Injuried

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Weight training, weight lifting and bodybuilding all come with the greatest prize of them all. The chance of an extended life and a better quality of living. On the other, for those who are sloppy, don't bother to learn anything about weight lifting or embark on a short-term quest to do a 300 workout without the slightest idea of their physical abilities, the same sport that offer the gift of better health, can give you a lifelong injury. Let me tell you a few things you can do if you are injured.