Dave DePew Interviews the NoBull Muscle Guy

Dave DePew, MFT, LSN is an experienced San Diego-based Personal Trainer, Weight Loss Specialist, Licensed Sports Nutritionist, Strength Coach, and Natural Bodybuilder. His fitness boot camps and numerous radio shows and segments are all part of the, “The Dave DePew Network”, as he is well known for physique transformations and is highly sought after in the San Diego area. In this show, Dave interviews me about my NoBull Bodybuilding book, some of the things every natural bodybuilder needs to know, and how I use awareness to continually propell myself and everybody I teach towards their goals …
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Monster Milk RTD

Cytosport’s latest edition to the Monster line… Monster Milk RTD is finally live! As of June 11th, 2009, Cytosport ran their first batches of this high quality, high content protein aimed at the bodybuilder who wants it all, in a single RTD container. IMPORTANT: Each bottle is 2.5 servings!  This is ideal for 50% 1hr before a workout and 1hr after. But keep in mind.. this is TWO and a HALF servings. Monster Milk RTD Flavors: Vanilla Chocolate ... more? Monster Milk RTD Supplement Facts: (Photo of Supplement Label) At 310-350 calories and 50g of protein per bottle, this  a pre-workout and post-workout nutritional supplement that covers all the...

Hugo Rivera Interview: Part 2

Marc David’s interview with bodybuilding and muscle building expert Hugo Rivera continues (from part one). In part two you will learn the most important supplement of in a bodybuilding program, how often to change your routine, Hugo's personal feeling on fat loss supplements, nutritional tracking and much much more.

Hugo Rivera Interview: Part 1

Hugo Rivera is the creator of the Body Re-Engineering system, one of the most documented and precise bodybuilding manuals available.  Hugo not only has over 18 years of personal experience in training himself but he is also a certified trainer and sports nutritionist. He also holds multiple natural bodybuilding competition titles, including a 4th placing at the NPC Team Universe, where only the elite champion natural bodybuilders from all over the country get to compete.  Hugo is also an internationally acclaimed author of the very success franchise of fitness books called "The Body Sculpting Bible."   Hugo’s style of writing...

I’m Not Sore! Is That a Problem?

It’s long been a myth that if you didn't get sore from your last workout, then you didn’t work hard enough and you probably didn't improve. But it's just a myth. Soreness is not an indicator of a successful workout. Muscle soreness that occurs directly after a workout is known as acute muscle soreness. Muscle soreness that appears 12 to 48 hours after exercise is known as delayed onset muscle soreness (DOMS) or post exercise muscle soreness (PEMS). Acute muscle soreness or inflammation can last up to an hour after exercise and can be caused by a reduction in normal blood flow...

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How Fast Can I Build Muscle When Working Out?

Have you ever wondered how fast can I build muscle mass when working out? It's rarely a one shot answer. There's a lot of misinformation floating around regarding the answer to the question "how fast can I build muscle" the rate of growth you can expect. Have you ever wondered why some people seem to pack on the muscle in a short period of time, while others might be overjoyed when you put on 5-6 lbs of lean body mass in a year? How fast can I build muscle is often asked by beginners to intermediate trainees and the answer isn't just so straight forward or simple. Consider...