Muscle Building Tips the Top 6 by guest author and Metabolic Masterpiece author, Scott Tousignant. Are you struggling to gain muscle? Feel like you are busting your butt with nothing to show for it? I sympathize with your frustrations. As a former hardgainer who thought he had tried everything, I can relate to disappointment that burdens you when the promise of massive muscle gain yields little to no results. I won’t guarantee that you will gain 10, 20, or even 30 pounds of muscle by applying the advice below... but I can guarantee that applying these 6 Muscle Building Tips with...

This is post by NoBull Author, Mike Boyle We all know the importance of protein in building muscle.  The process of muscle building requires more than just protein.  To build muscle you have to eat a variety of protein, carbohydrates and healthy fats.  Here's a list of 10 foods if your not eating, you should be eating to gain muscle.

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