Who doesn't want strong and shapely biceps? If I was a gambling man, I would bet you probably see a lot of people working arms (biceps) probably for an hour maybe more doing all types of isolation exercises. I'm here to tell you that you don't have to expend that much time in the gym to have a great looking set of bicep muscles. There's a few key points that you need to know when it comes to building biceps. First you need to work the biceps from all angles using a variety of key exercise. Next you want to...

Holy Grail Body Transformation by Tom Venuto as Reviewed by Marc David When I first grabbed my copy of The Holy Grail Body Transformation Program by Tom Venuto, I DID expect the best.  I have known Tom since I started by online fitness business several years ago.  With his original Burn the Fat Feed the Muscle, my nutrition knowledge was already top-notch.  The real reason I wanted to test out this body transformation program was simple. I'm tired of the typical bulk and cut cycles that are preached on the Internet.  I'm tired of gaining fat in the off-season and having to...