High Protein Breakfast Muffin

This is post by NoBull Author, Mike Boyle Ingredients: 1/2 cup or 60 grams oat flour (used Bob's Red Mill) 1/2 ripe banana 4 egg whites 1 scoop vanilla whey protein 2 tbsp splenda 1/8 tsp salt 1/4 tsp baking soda 1/8 tsp baking powder 1/8 tsp vanilla extract 15 grams crushed walnuts
Tags:Bodybuilding Breakfast Recipes

An Easy Pumpkin Pie Recipe – 3 Minutes to Cook and Eat

This is easy pumpkin pie recipe by NoBull Author, Mike Boyle Say hello to the easy pumpkin pie recipe.  Another wonderful addition to the cooking recipes.  With a few cooking tips and a few ingredients like eggs, ground nutmeg and some ground cinnamon, you'll be on your way to making this delicious pumpkin pie protein cake that cooks in just under 3 minutes in most microwaves. Easy Pumpkin Pie Recipe Ingredients: 1 – omega 3 whole egg 1/2 cup or 60g raw pumpkin 1/4 – 1/2 water 1/2 cup oats (Bob's Red Mill or grind your own into flour) 2 scoops vanilla whey 1 1/2 tsp cinnamon 1/4 tsp nutmeg Optional: 15...

Chicken Stir-fry with a Twist … Meet Basil

Once again, this amazing meal comes from Metabolic Cooking and it's called Thai Basil Chicken Stir-Fry.  I've made quite a few meals from this cookbook and so far, this is my #1 pick.  A close second is Ginger Beef and a cut above my go-to baked chicken breast recipes I normally make.  Describing food for me is difficult because by nature I am no chef!  My cooking skills in college were limited to Top Ramen.  I once ate an entire German Chocolate Cake for dinner. I've come a long way. :-) Without going into too much detail, having these type of resources...
Tags:Bodybuilding Chicken Recipes, chicken stir-fry, chicken stir-fry recipe, how to make stir-fry chicken

How to Make Chocolate French Toast

As I wrap up these recipes I'm legally "stealing" from Metabolic Cooking. We've already talked about Tuscan Chicken, Spicy Pork Chops, Blueberry Protein Pancakes and my all time favorite breakfast so far, Banana Split Oatmeal.  If you haven't seen those, click any of the links and be taken to the step by step how make those meals. This is Chocolate French Toast.  It's a delicious, easy to make french toast recipe that will blow away all those boring dry oats in water with some protein powder.  Not that there's anything wrong with cooking such meals but at some point, even the best...

How to Turn Boring Oats with 6 Steps into Muscle Building Banana Split Oatmeal

With a name like Banana Split Oatmeal, you have to think ... kid-friendly.  But you'd be wrong!  This is yet another of one of many easy recipes from Metabolic Cooking.  When I made this today, I nearly fell off my chair it was to tasty.  I've had a few other anabolic type meals that are good but this takes the cake.  Nothing should taste this good unless it's loaded with sugars and fats. Frankly, I'm getting leaner eating this stuff oddly enough because it fits the nutrient profiles I've setup for my meal plans. At this point, I've gotten a few emails...
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Tuscan Chicken Recipe

Do you want an easy to make, slow cooker chicken breast recipe that meets all the requirements of a healthy bodybuilding meal?  Maybe on that when you eat the chicken literally flakes apart with eat mouthwatering bite?  If the answer is YES!  Save me from yet another boiled, tasteless, dry chicken meal, then Tuscan Chicken is the answer. I started making this at 10:34am.  It took about 15 minutes TOTAL to prep and get it into the Slow Cooker (Crock Pot).  After that, I set it to Low per the instructions and headed to the gym. 6.5 hours late, dinner was ready. ...
Tags:Bodybuilding Chicken Recipes

Simple Pork Chop Recipes

You are looking at one page from the simple Pork Chop Recipes section of Metabolic Cooking.  This is another (my 3rd) discover of some of the most simple, tasty, delicious and truly created meals for bodybuilders.  If you are looking for simple to make meals that are slightly tailored for higher protein, less carbs and less fat, then this 3rd cookbook called Metabolic Cooking might be just for you. How to Make This Spicy Pork Chop Recipes: Makes 4 Servings Ingredients: • 4 pork chops (4oz each, trimmed of all fat) • 2 tablespoons olive oil • 1 clove garlic, crushed • ½ teaspoon chilli powder • ½...
Tags:, , pork, pork chop, pork chop recipes, quick pork chop recipes, , simple pork chop recipes, spicy

Blueberry Protein Pancakes to Boost Your Metabolism (free recipe)

Ingredients: • 6 egg whites • ½ cup oatmeal (dry) •  1tsp Vanilla extract • Pinch of cinnamon powder • Pinch of stevia • Blueberries (fresh or frozen) • ¼ teaspoon baking soda • Cooking spray Directions: 1. First heat a frying pan until hot and then reduce to medium temperature 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the pan. 3. When bubbles start to form, place evenly on pancake about 1 tablespoon blueberries. 4. Let them set in before flipping the pancake. 5. Makes about 4-6 pancakes depending on the size. Nutritionals: (per serving) 228 calories Protein: 28g Carbohydrates: 29g Fats: 0g Be Fit, Stay Strong! Marc David...
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How to Make Oatmeal Taste Better: Blueberry Oatmeal

If you think oatmeal is boring, plain or you have to be a "hardcore" bodybuilder and eat them raw with just water ... WRONG! If you think McDonald's Oatmeal is the way to go ... WRONG! What you are about to read is by far the easiest, cheapest, healthy, oatmeal recipe I've tried in a decade.  You can find more bodybuilding recipes for breakfast, lunch and dinner. My "buddy" (whom I've never meet in my life but am friends with on Facebook; nice usage of the word huh) Dave Ruhl and author of the Anabolic Cooking book did it again with his Blueberry...
Tags:blueberry, , , Cooking and Cookbooks, Diet and Nutrition, kid-friendly, oat, , oatmeal breakfast, oatmeal recipe, oats, old fashioned oatmeal, , protein powder, , snack,

Mustard Roasted Chicken

What you are looking in the photo above is one of my go-to baked chicken breast recipes called Mustard Roasted Chicken from a book called Anabolic Cooking (that happens to be loaded with healthy chicken recipes). It's prepared and ready to go into the oven! It will meet the needs of anybody looking for some bodybuilding meals without having to be a bodybuilding chef. Frankly, the Anabolic Cooking book I mention may not be for everyone. For example, if you are a head chef at a restaurant or currently the host of the bodybuilding food network and you already make extensive healthy...
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