Easy Bake Pumpkin Pie Protein Cake

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This is a guest post by natural bodybuilder, Mike Boyle Ingredients: 1 – omega 3 whole egg 1/2 cup or 60g raw pumpkin 1/4 – 1/2 water 1/2 cup oats (Bob's Red Mill or grind your own into flour) 2 scoops vanilla whey 1 1/2 tsp cinnamon 1/4 tsp nutmeg Optional: 15 grams of pecans or walnuts Directions:
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Thai Basil Chicken Stir-fry

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Once again, this amazing meal comes from Metabolic Cooking and it's called Thai Basil Chicken Stir-Fry.  I've made quite a few meals from this cookbook and so far, this is my #1 pick.  A close second is Ginger Beef (not yet posted).  Describing food for me is difficult because by nature I am no chef!  My cooking skills in college were limited to Top Ramen.  I once ate an entire German Chocolate Cake for dinner. I've come a long way. :-) Without going into too much detail, having these type of resources at your disposal is a benefit to you, your family...

How to Make Chocolate French Toast

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As I wrap up these recipes I'm legally "stealing" from Metabolic Cooking, I remind you that this is just a tidbit of what's in the cookbook to be released Tuesday, April 5th, 2011.  If you haven't gotten on the invitation list ... Get on the Metabolic Cooking Early Bird List We've already talked about Tuscan Chicken, Spicy Pork Chops, Blueberry Protein Pancakes and my all time favorite breakfast so far, Banana Split Oatmeal.  If you haven't seen those, click any of the links and be taken to the step by step how make those meals. This is Chocolate French Toast.  It's a delicious,...

Banana Split Oatmeal

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With a name like Banana Split Oatmeal, you have to think ... dessert.  But you'd be wrong!  This is yet another of many breakfast recipes from Metabolic Cooking.  When I made this today, I nearly fell off my chair it was to tasty.  I've had a few other anabolic type meals that are good but this takes the cake.  Nothing should taste this good unless it's laided with sugars and fats. Let me remind you, I'm still around 9.90% body fat eating this stuff.  Frankly, I'm getting leaner eating this stuff oddly enough because it fits the nutrient profiles I've setup...

Tuscan Chicken Recipe

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Do you want an easy to make, slow cooker chicken breast recipe that meets all the requirements of a healthy bodybuilding meal?  Maybe on that when you eat the chicken literally flakes apart with eat mouthwatering bite?  If the answer is YES!  Save me from yet another boiled, tasteless, dry chicken meal, then Tuscan Chicken is the answer. I started making this at 10:34am.  It took about 15 minutes TOTAL to prep and get it into the Slow Cooker (Crock Pot).  After that, I set it to Low per the instructions and headed to the gym. 6.5 hours late, dinner was ready. ...

Simple Pork Chop Recipes

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You are looking at one page from the simple Pork Chop Recipes section of Metabolic Cooking.  This is another (my 3rd) discover of some of the most simple, tasty, delicious and truly created meals for bodybuilders.  If you are looking for simple to make meals that are slightly tailored for higher protein, less carbs and less fat, then this 3rd cookbook called Metabolic Cooking might be just for you. How to Make Spicy Pork Chops: Makes 4 Servings Ingredients: • 4 pork chops (4oz each, trimmed of all fat) • 2 tablespoons olive oil • 1 clove garlic, crushed • ½ teaspoon chilli powder • ½ teaspoon ground...

7 New Cooking Tricks to Boost Your Metabolism (free report)

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You’re probably not losing as much body fat as you’d like because you’re not eating foods that boost your metabolism. In fact, most people neglect the fat burning powers of food, and that’s a BIG MISTAKE! Wait, let me get this straight.... Eating can help you burn fat??? Oh yeah. And this awesome free report will show you how, with 7 quick and easy cooking tricks to banish your boring diet and burn fat faster! Get all 7 tricks here: 7 new cooking tricks to boost your metabolism It’s brought to you by fat loss cooking experts Dave Ruel and Karine Losier. Oh, and did I...

How to Make Oatmeal Taste Better

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If you think oatmeal is boring, plain or you have to be a "hardcore" bodybuilder and eat them raw with just water ... WRONG! If you think McDonald's Oatmeal is the way to go ... WRONG! What you are about to read is by far the easiest, cheapest, healthy, oatmeal recipe I've tried in a decade. My "buddy" (whom I've never meet in my life but am friends with on Facebook; nice usage of the word huh) Dave Ruhl and author of the Anabolic Cooking book did it again with his Vanilla Cream Oatmeal receipe. Before I start into how awesome this oatmeal breakfast...

Mustard Roasted Chicken

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What you are looking in the photo above is called Mustard Roasted Chicken from a book called Anabolic Cooking.  It's prepared and ready to go into the oven! Frankly, the Anabolic Cooking book I mention may not be for everyone. For example, if you are a head chef at a restaurant and you already make extensive food dishes, these recipes might give you a chuckle.  But if you are like most of us "kitchen-phobic" bodybuilders or just the 90% of the population that might want to eat healthier but simply is scared off by the word cooking... or has no idea where...

Protein Bar Recipe for Bodybuilding on a Budget

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I used to be a fan of some commercial protein bars, eating 2-3 bars a week thinking they were good for me just because they were called "Protein Bars"... and the ingredients looked alright. But, the problem was that commercial Protein Bars are more than often LOADED with sugar (sugar alcohols even worse), and cost on average $5 a bar... And, in addition from being healthy, they are super cheap to make: less than 50 cents per bar!!! Hope you enjoy these bars. Here's the recipe I took from Anabolic Cooking: Makes 5 Bars Ingredients: - 6-8 scoops chocolate protein powder - 1 cup oatmeal - 1/3 cup natural peanut butter - 3 tbsp honey -...