How to Make Apple Oatmeal Snack Bars

Apple Oatmeal Snack Bars: Makes 4 Servings Ingredients: • ¾ cup oatmeal • ¼ cup oat bran • 6 egg whites • 1 scoop (30g) vanilla protein • 2 tablespoons unsweetened apple sauce • ¼ teaspoon of baking powder • Pinch of stevia • Pinch of cinnamon • 2 apples, diced • Drop of vanilla extracts Directions: 1. In a blender, mix all the ingredients (except for the apples). Blend until the mix gets thick and pour in a big bowl. 2. Add the apples to the mix and stir (with a spoon or a spatula) 3. Pour the mix in a baking dish, and cook at 350oF until cooked (about 30 minutes). Cut in 4...

Pan Fry Salmon Like a 5 Star Chef

It's late on a Friday night and I suddenly get "volunteered" to make dinner.  I'm an honest person and truth be told ... I'm not a chef I don't like to cook I eat because I need fuel I've never ever attempted to pan fry salmon I look around the kitchen and without an idea, I think to myself...

Blueberry Banana Oatmeal Cookie

This is post by NoBull Author, Mike Boyle Ingredients: 1c. fat free cottage cheese 1 ripe banana 1 whole egg 1c. old fashioned oats 2 scoops vanilla whey protein 1/4c. splenda 1tsp. cinnamon 1/4tsp. nutmeg 1/4tsp. salt 1/2tsp. baking powder 1/2tsp. vanilla extract 1/2c. blueberries

Spicy Cauliflower

Ingredients: Head of Cauliflower, cut into florets 1tbsp Olive Oil 1/2tsp Paprika 1/2tsp Coriander 1/4tsp Cumin 1/4tsp Cheyenne Pepper 1/4tsp Salt

Tex-Mex Burger

Ingredients: 1lb Lean ground beef 2tbsp fat free sour cream 1tbsp chili powder 1/2tsp garlic powder 1/4tsp oregano 1/2tsp paprika 1tsp cumin 1tsp salt 1tsp black pepper ¼ -½ c. salsa ¼-½ c. fat free cheddar cheese

Chicken Stir Fry with Peanut Sauce

This is post by NoBull Author, Mike Boyle   Ingredients: 1lb skinless chicken breast (diced) 1 bag frozen stir-fry vegetables (your choice) Peanut Sauce: 1/8 cup natural peanut butter 1tbsp lite soy sauce 3tbsp water 1/4tsp garlic powder 1/4tsp ground ginger Directions: In a small bowl mix peanut butter, soy sauce, water, garlic powder and ground ginger together. Heat a large skillet over medium-high heat, add chicken and cook until no longer pink inside. About 10 minutes Remove chicken from skillet and set aside.  Add stir-fry vegetables to hot skillet and cook until no longer frozen and cooked through. Add the chicken back to the skillet and add in peanut sauce mixture Cook until sauce thickens about...

Sweet Potato Pancakes

This is post by NoBull Author, Mike Boyle Ingredients: 3/4c.  mashed sweet potato 1/3c.  oat bran 1 scoop vanilla whey protein 4 egg whites 1/8c.  splenda 1 tbsp cinnamon 1/8 tsp nutmeg 1/2 tsp baking soda 1/8 tsp ginger (optional)

The Perfect Protein Oatmeal … It’s Pumpkin Oatein

Protein Oatmeal with a dash of pumpkin flavor! If you need something different to make as a snack or breakfast, this protein oatmeal will fit the bill.  It's quick and easy to make. This is post by NoBull Author, Mike Boyle Protein Oatmeal Ingredients: 1c.  Old fashioned oats (can use any kind of oats) 1 scoop vanilla whey protein 1/4c.  raw pumpkin 1tbsp splenda 1/2tsp cinnamon (can add more if you like) dash of nutmeg How to Make Pumpkin Oatein:

Blueberry Cheesecake

This is post by NoBull Author, Mike Boyle Ingredients: 1 whole egg 3/4c.  non fat greek yogurt 1 1/2 scoops vanilla whey protein 1/8c.  splenda 1/4c.  blueberries (fresh or frozen) Directions: 1.  Beat egg together, add in greek yogurt and whisk together.

Easy Chicken Fajitas

This is post by NoBull Author, Mike Boyle Ingredients: 2lbs chicken breast 1 green bell pepper (cut into strips) 1 red bell pepper (cut into strips) 1 large onion (thinly sliced) 1tbsp chili powder 1tsp cumin 1/2tsp garlic powder 1/2tsp salt 1tbsp olive oil 1/4c water Crock pot or Slow cooker