How to Get Big Biceps in 3 Easy Steps

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(Video!) 3 Steps To Bigger Biceps ANYONE Can Follow!

The following article was submitted by Jeff Anderson, author of  Optimum Anabolics.

Every red-blooded male on the face of the planet wants bigger biceps!

But very few ever see the kind of arm growth they’re truly capable of…

Because they don’t know the 3 SECRETS you’re about to discover!

After this Muscle Nerd Fitness Video, you’ll never be able to walk into another gym without shaking your head in disbelief!

Disbelief at how the other wannabe’s frustratingly train their arms with no progress…while YOURS just seem to GROW and GROW!

Get ready to take your arm training to the NEXT LEVEL!  This is about how to get big biceps.

Advanced “Mass Building” Technique Discovered!

Click Here

You won’t believe this training technique when you see it!

But the “before and after” pictures don’t lie!

Forget what you THOUGHT you knew about building muscle…this breaks ALL the rules!

2 Responses to "How to Get Big Biceps in 3 Easy Steps"

  1. Mark Martinez:
    March 09, 2010 10:06 am

    I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That's when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet 8) sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind'a do the bicep… move the handle to the top, do the tricep for 8 reps… then bicep for 8 and so on. Burns nicely.
    Mark Martinez
    your hypergain test lab

    Leave a reply  
  2. Mark Martinez:
    March 09, 2010 06:06 pm

    I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That's when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet 8) sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind'a do the bicep… move the handle to the top, do the tricep for 8 reps… then bicep for 8 and so on. Burns nicely.
    Mark Martinez
    your hypergain test lab

    Leave a reply  

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