Cardio Coach -Guided Cardio Workout


Sean O’Malley’s cardio workout series will blow you away! If you don’t like cardio but know you need to do it, then all you need is a good coach. I dropped the volumes into my iPod (or CD player) and within 5 minutes I was actually having FUN?!

Pros:

  • Provides personal encouragement and motivation with three cardio coach volume CDs (or MP3s).

  • Sean is a professional athlete. So you know you are getting some good instructions.

  • No matter what your fitness level is, you can adjust immediately for the necessary target heart rates. Unlike some programmed workouts that have to be easy even for advanced athletes, Cardio Coach does an excellent job of keeping the workouts challenging.

Cons

  • I wish there were more of these things

Read the full review of Cardio Coach


MP3 File

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