Bodybuilding Revealed Review (formerly known as Muscle Building Nutrition)
The Most Comprehensive Muscle Building Program
Brink’s Bodybuilding Revealed [BBR], consists of the BBR 630 page e-book, a number of high quality bonuses and 12 months access to the private members area that accompanies the e-book.
The BRR E-book.
At the heart of the BBR system is the BBR e-book. Some 630 pages of quality information that forms amuscle building nutrition unique and powerful bodybuilding system. The e-book is split up into 5 components which are each covered in depth and allow the user to follow a clear blue print to achieve the lean mass results they are looking for.
The 5 components of the e-book are:
* Nutrition and Muscle Building Diet
* Supplement Reviews & Advice (Over 50 reviews are included)
* Training – From beginner to Advanced.
* Cardio / HIIT
* Motivation and the Mental Edge.
The BBR Bonus Material
With the BBR system customers receive 5 additional reports.
The 5 Reports are:
* Individualization Of Mass Gaining Principles by Charles Poliquin B.Sc M. Sc.
* DOMS : Misconceptions of Muscle Soreness by Evan Peck MD
* Periodization: Overcoming Training Plateaus by Evan Peck MD
* Weight Training Injuries : How to Avoid & Treat Them by Evan Peck MD
* Hybrid Training Solutions by Will Brink.
The BRR Private Members Area
In addition to the quality bonus material BBR customers receive, a large part of the value a customer receives when purchasing BBR is the 12 months access to the BBR private members area.
In the BBR members area, customers have access to a vast number of high quality tools:
Some of these tools include:
* 1 on 1 on access to Will Brink and paid, trained coaches
* A highly organized and moderated private forum
* An online Diet Planner which amongst other functionality, allows users to store their diets, create recipes, view their progress, tally macro nutrients, create meals, provide a visual graph of LBM gained and fat lost, and log every single piece of food the eat with real time analysis. In general keep a tight grip on their muscle building diet
* Exercise Videos: Customers can watch all the exercises from the training section with online videos.
* Nutrition Database, allows customers to find out the protein, fat, carb and other values of over 20,000 foods, these can then be implemented as custom foods into the Diet Planner
* Gallery, users can upload photos and get feedback from others
* Pre Made Diets and Workout Charts, customers can download dozens of pre made diets in Excel/PDF format, as well as printable workout charts for all the workouts in the e-book (including charts for Charles Poliquin’s section)
* Daily motivation quotes and a weekly bodybuilding video are shown.
* Users can chat in real time with the popular chat box
* Resources, such as body fat % calculators, 1 rep max calculator are all included
* Guru Articles, a section with exclusive content from authors such as Will Brink, Tom Venuto, Charles Staley, Milos, John Berardi and others.
I can’t recommend it enough.
To learn more about Will’s incredible Body Building Revealed click here.