Tex-Mex Burger

This is post by NoBull Author, Mike Boyle

tex-mex burger

Introducing the Tex-Mex Burger


  • 1lb Lean ground beef
  • 2tbsp fat free sour cream
  • 1tbsp chili powder
  • 1/2tsp garlic powder
  • 1/4tsp oregano
  • 1/2tsp paprika
  • 1tsp cumin
  • 1tsp salt
  • 1tsp black pepper
  • ¼ -½ c. salsa
  • ¼-½ c. fat free cheddar cheese


  1. Preheat grill or foreman grill
  2. Mix together in a bowl ground beef, sour cream and all the seasonings
  3. In a small bowl mix together salsa and cheese together
  4. Divide into 8 balls and then flatten into thin patties. Place a quarter of the salsa mixture onto four patties. Top with the remaining patties and press the edges together to seal
  5. Cook burgers until done

Nutrition Facts: (per serving)

  • 179 calories
  • 6g fat
  • 3g carbs
  • 27g protein

My favorite ethnic food, by far is Mexican food.  This is just a version of one of my favorites taco’s.  I like to double stack my burgers, which makes this a monster burger.  Its big, its messy, its a perfect burger.

If you don’t have all of the seasonings on stock, you could use a taco seasoning packet if you like.  I made mine with 95% fat free ground meat, feel free to use whatever you like.  Ive never made them with ground turkey, but I’m sure they are just as good.

If your looking to add a few new pounds of muscle to your physique, I suggest you get on board with this burger.  Packed with 27g of protein per burger and great favor.  Add it to your favorite fresh whole wheat bun or eat it as is.  No matter how you eat it, its good.

NoBull Author Mike Boyle

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