This low carb brownie recipe is a post by NoBull Author, Mike Boyle
- 1 whole egg
- 2 scoops whey protein (chocolate or vanilla)
- 2 tbsp ground flaxseed
- 1/4 cup water (more or less depending on consistency)
Directions to Make the Low Carb Brownie:
1. Beat egg and water together.
2. Add in whey protein and flaxseed, blend until mixed together well.
3. Pour batter into microwave safe dish and cook in microwave for 2 minutes
Low Carb Brownie Nutritional Facts(Per servings)
- Calories: 340
- Fats: 11 grams
- Carbs: 7 grams
- Protein: 53 grams
If you’ve been searching for a healthy snack look no further. This is a high protein, low carb brownie that is simple to make, virtually no clean up and is best done in the microwave. Im giving you guys this great very simple low carb brownie recipe. Believe it or not this is actually my first whey protein recipe I ever came up with. This is still probably my favorite recipe of all the crazy ones Ive come up with. With only 4 ingredients it doesnt get much simpler.
Note: You’ll be using staple ingredients in these type of bodybuilding recipes. The goal is not just to make this dessert but using the ingredients plus a few more, we’ll make several more using the same type ingredients. This means, less trips to the store for expensive stuff you only use once. You will be cooking more but spending less and wasting less in the long run.
Even though you cook this low carb brownie in the microwave it is still very moist and has great texture. Just thinking about it, I had to stop writing this and go whip one up. This is another very quick recipe to whip up with a prep time of about 5 minutes and cook time of 2, you are getting a great snack in under 10 minutes.
This is a completely guilt free snack with only 7 grams of carbs and 6 of them coming from fiber, so this great snack nets only 1 carb.
So when you are eating all those healthy foods or get invited to some party and asked to bring a dessert, don’t forget to bookmark or print this recipe and save some room for this great low carb brownie. (you can always start with the healthy baseline and modify as necessary based on your preferences and goals).
In a Rush? Need something to take on the go? Can’t cook to save your life?
Quest Nutrition chocolate low carb brownie bars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They’re as delicious and convenient as a candy bar while maintaining all of the nutrition of a carefully prepared meal that’s packed with fiber to make you feel full and to help with digestion and weight loss.
If you’ve tried the low carb brownie, I’d love to hear your thoughts.