Almost Guiltless Key Lime Pie

Key Lime Pie Seeker … today is your lucky day!

This is just part of the quick and easy recipes section of this blog.  You might have come seeking the type of southern living key lime pie that Paula Deen might make or maybe a bit more upscale by ex-con, Martha Stewart. No worries, you’ve come to the right place and this easy key lime pie recipe will make you most pleased and you might consider it the best when you are done. This recipe by natural bodybuilder, Greg Avedon should make him famous.

If you’ve been strict with your diet, there’s going to come a time when you deserve a break. A ‘cheat meal’ as it’s affectionately in the bodybuilding world. But let’s not take cheating to the extreme! Here’s an almost guiltless key lime pie that will satisfy your sugar cravings without being too sweet. When compared to the store bought brands filled with key lime juice and sugar, this one comes in at 10 g LESS fat than most commercially available alternatives making it a fantastic low fat key lime pie recipe. It’s cheap to make and the graham cracker crust will not disappoint.  In my opinion it’s much better than the weight watchers keylime pie.  If you want more bodybuilding recipes, I’ve got those.

Who said that having your key lime pie dessert had to be unhealthy? These dessert recipes are as close as you can come to making the argument that cheating is actually good for you.

Makes 8 servings

Key Lime Pie Ingredients:

  • 4 sheets of low-fat honey graham crackers, crushed into crumbs which will be your graham cracker crust!
  • 1 cup quick oats
  • 1/2 cup applesauce
  • 1 teaspoon ground cinnamon
  • 3 egg yolks
  • 1 can (~14 ounces) fat-free condensed milk
  • 1/2 cup key lime juice or 1/2 of fresh squeezed key limes
  • 2 cups fat-free frozen whipped topping, thawed

How to Make the Key Lime Pie:

Step 1: Preheat the over to 350°F.  In a large bowl, combine the cracker crumbs, oats, apple sauce, and cinnamon.  Mix well.

Step 2: Set aside 1 tablespoon of the crumb mixture.  Pour the rest into a 9″ x 11/2” nonstick pie pan.  Use the back of a spoon to press it evenly into and along the sides of the pan to form a crust.

Step 3: Bake for 15 minutes.

Step 4: In a bowl, combine the egg yolks, condensed milk and keylime juice.  Whisk until smooth.

Step 5: Reduce the oven heat to 250°F.  Pour the filling into the crust.  Bake for 40 minutes or until the filling is firm to the touch.

Step 6: Let cool completely on a wire rack.  Refrigerate for 4 to 6 hours or until totally chilled.

Step 7: Top with an even 2″ layer of whipped topping.  Sprinkle with the reserved 1 tablespoon of crumb mixture (if you saved it).

NUTRITIONAL INFORMATION:

Each serving contains:

  • 272 calories
  • 7 g protein
  • 53 g carbohydrates
  • 3 g total fat
  • 1 g saturated fat
  • 2 g fiber
  • 113 mg sodium

VARIATIONS & COOKING TIPS:

You can add more cinnamon, use fresh squeezed key lime juice, change the type of graham crackers or use different combinations of the whipped topping to make this awesome key lime pie. I used a no fat version which I initially thought would be awful considering that no fat stuff is normally bad but it turned out alright.

Be careful not to overcook it. 40 minutes is plenty of time. It should be solid to the touch but not hard.

RIPPED TIP:

While this key lime pie dessert could be considered a darn healthy post-workout meal (at least by some standards) take it easy on this one. Especially if you are trying to get lean. Try and limit yourself during a lean-out phase to just 2 servings over a 2 week period. Or whatever you feel fits into your food scheduled based on your calculations. Even with a healthy dessert such as the key lime pie, those calories can add up quickly and shoot your right over your goals for the day. Just keep a keen eye on that and you’ll do just fine. This one is excellent for family functions when you are tasked with bringing the dessert. Now it’s healthier and you can eat it too.

Key Lime Pie from Muscle Chow

If you want other alternatives to the above and some really good bodybuilding meals, weight gain shakes and healthy meals that are super easy to make… I would recommend you take a look at this book.

Muscle Chow (my first bodybuilding cookbook)

Before I found Muscle Chow, I kinda went from website recipe to website recipe. Or to overly complicated cookbooks that were not for bodybuilders trying to get lean or build muscle. Greg Avedon nailed it with this how to make key lime pie and wrote to the married guy or single guy who can’t cook but wants to cook something in order to build muscle (and maybe has a sweet tooth). It was so incredibly simple to follow. I am not a cook or a bodybuilding chef by any means. My biggest accomplishment was grilled chicken and burgers. This is so stinking simple to use. It doesn’t have a ton of ingredients and you’ll find that many of the recipes use the same foundations. Meaning, less big trips to the store. Many of them are only 4 steps. They taste great and are low in fat and sodium. Perfect for that lean look. Armed with this, I cannot go wrong. Awesome book. Changed my life in the kitchen. Check out Muscle Chow.

Build smart. Stay strong!

Marc David
“The NoBull Muscle Guy”
www.nobullbodybuilding.com

PS - Tell me what you think of this key lime pie once you have made it.

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