Easy Bake Pumpkin Pie Protein Cake

This is post by NoBull Author, Mike Boyle

Ingredients:

  • 1 – omega 3 whole egg
  • 1/2 cup or 60g raw pumpkin
  • 1/4 – 1/2 water
  • 1/2 cup oats (Bob’s Red Mill or grind your own into flour)
  • 2 scoops vanilla whey
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Optional:

15 grams of pecans or walnuts

Directions:

1. In a medium sized bowl break egg and whisk. Add in 1/2 cup of raw pumpkin and 1/4 cup of water. Mix together.

2. Add the oat flour and 2 scoops of whey protein and mix together well. If mixture seems to thick feel free to add more water, a little bit at a time.

3. Add in the cinnamon and nutmeg and give it another quick mix.

4. Cook in microwave on high for 2:45-3:00 minutes. Cooking time will depend on your microwave, it usually takes about 2:45 minutes in mine.

5. Add the mixture to a microwave safe container.

6. I usually throw the cake in the freeze for about 15-20 minutes just to cool down a bit.

7. Eat and enjoy

 Nutritional Facts:(per cake) 

  • Calories: 444
  • Protein: 56g
  • Carbohydrates: 34g
  • Fat: 10g

NoBull Author Mike Boyle

 

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