Blueberry Protein Pancakes to Boost Your Metabolism (free recipe)

Blueberry Protein Pancakes:
(makes 4-6 servings) 

Blueberry Protein Pancakes

Ingredients:

• 6 egg whites
• ½ cup oatmeal (dry)
•  1tsp Vanilla extract
• Pinch of cinnamon powder
• Pinch of stevia
• Blueberries (fresh or frozen)
• ¼ teaspoon baking soda
• Cooking spray

Directions:

1. First heat a frying pan until hot and then reduce to medium temperature

2. After mixing together all the ingredients in a blender, spray some
pam (or other cooking spray), drop by spoonful onto the pan.

3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries.

4. Let them set in before flipping the pancake.

5. Makes about 4-6 pancakes depending on the size.

Nutritionals: (per serving)

228 calories
Protein: 28g
Carbohydrates: 29g
Fats: 0g

Be Fit, Stay Strong!

Marc David – CPT

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2 Responses to "Blueberry Protein Pancakes to Boost Your Metabolism (free recipe)"

  1. Steroids:
    March 24, 2011 05:17 pm

    how close is the tatse to that of real wheat flour based pancakes ?

    Leave a reply  
    1. Marc David:
      March 24, 2011 08:29 pm

      You’ll find it tastes more of an “egg white” type pancake unless you use more blueberries. It’s very light. I am thinking of mixing vs. blending for a thicker, but smaller pancake. It’s more of a crepe in my opinion. At least my 1st attempt.

      Leave a reply  

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