Do Not Quit is the best advice for 2008!
Look… you think that’s bogus I know. Everybody else is giving you a 10 point check list for what to do in terms of motivation. After 16 years of struggling myself, the ONE thing that made this all worth it and the ONLY reason I made it this far was that I didn’t give up.
So let me ask you… if you are frustrated today with your lack of progress, how will giving up make it any better?
On the other hand, if you stick with it and keep pushing forward, I can guarantee you’ll get a break, you’ll see the light, your golden moment and make progress. Nothing worth it is ever easy. Changing your body is a long progress that can be fun but you need to give it time.