7 New Cooking Tricks to Boost Your Metabolism (free report)

7 Cooking Tips to Burn Fat Faster

You’re probably not losing as much body fat as you’d like because you’re not eating foods that boost your metabolism. In fact, most people neglect the fat burning powers of food, and that’s a BIG MISTAKE!

Wait, let me get this straight…. Eating can help you burn fat???

Oh yeah. And this awesome free report will show you how, with 7 quick and easy cooking tricks to banish your boring diet and burn fat faster!

Get all 7 tricks here:

7 new cooking tricks to boost your metabolism

It’s brought to you by fat loss cooking experts Dave Ruel and Karine Losier.

Oh, and did I mention it’s free?

7 new cooking tricks to boost your metabolism


- marc

P.S. - This report is a “pre-launch” for a second cookbook called Metabolic Cooking.  I’ve gotten a hold of one receipe and I’m posting it below.  Feel free to try it out and comment.

P.P.S. - Personally I don’t think you need to blend this, just mix it to make it more solid.  But I’ll let you decide.

Blueberry Protein Pancakes:
(makes 4-6 servings)

Blueberry Protein Pancakes

Blueberry Protein Pancakes


• 6 egg whites
• ½ cup oatmeal (dry)
•  1tsp Vanilla extract
• Pinch of cinnamon powder
• Pinch of stevia
• Blueberries (fresh or frozen)
• ¼ teaspoon baking soda
• Cooking spray


1. First heat a frying pan until hot and then reduce to medium temperature

2. After mixing together all the ingredients in a blender, spray some
pam (or other cooking spray), drop by spoonful onto the pan.

3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries.

4. Let them set in before flipping the pancake.

5. Makes about 4-6 pancakes depending on the size.

Nutritionals: (per serving)

228 calories
Protein: 28g
Carbohydrates: 29g
Fats: 0g


Categories: Bodybuilding Recipes, Natural Bodybuilding, Nutrition

  • http://steroids.homepage.ph/ Steroids

    how close is the tatse to that of real wheat flour based pancakes ?

  • http://www.nobullbodybuilding.com Marc David

    You’ll find it tastes more of an “egg white” type pancake unless you use more blueberries. It’s very light. I am thinking of mixing vs. blending for a thicker, but smaller pancake. It’s more of a crepe in my opinion. At least my 1st attempt.

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