5 Star Arm Workouts

Written by Tom Venuto

Next to “six pack abs,” the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I’m going to skip the science and theory and go straight to the good stuff! In this article, I am simply going to give you a master list – an “anthology” – of the most result-producing arm routines in bodybuilding history!

>> Click here to get the full article + arm workout routines

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Categories: Natural Bodybuilding