Creatine Facts


Creatine Facts

Today I received somewhere around the 100th question (comment) regarding Creatine.  It went something like this …

“Never mix Creatine with protein and or Glutamine it is actually bad for you and if you don’t believe me look it up”

As a matter of fact, I did look it up in the resource I purchased about a year ago called Creatine: The Practical Guide.

This guide, written by Alfredo Franco-Obregón, PhD is by far, the best single resource on Creatine and research behind it and how to properly use this bodybuilding supplement.

While there is even more promising research beyond just muscular aspect of this dietary supplement, it’s a timeless guide that will answer 99% of your creatine questions.

I beg you to stop looking up creatine on the Internet and taking advice.  99% of people don’t even put forth the same effort into supplement research as they do setting up their Facebook accounts.

However, if you MUST and refuse to buy anything like the Creatine guide I mentioned above, then check out this free resource by Mark McManus.

What is Creatine and How Does it Work?

If that’s not enough, you can find more information about this dietary supplement, including FAQ’s, ebook downloads and tons of informative articles on a website I dedicated to the subject.

Everything You Wanted to Know About Creatine

Marc David
“The NoBull Muscle Guy”

Self Defense for the Streets

Self Defense Techniques

Self Defense Techniques

Look closely at the photo above.  Take notice of what you feel inside.  You’ve got seconds to figure this out…

What would you do?

  • Scream
  • Run
  • Freeze Up
  • Send a Tweet for help?!

Are you one of those people who thinks of self defense as a karate kick to the privates or a poke in the eyes of an attacker Jakie Chan style?  That’s the movies!

Real self defense is using everything at your disposal to defend yourself in a potentially life threatening situation.

There’s just some things you can’t talk your way out of and while I hope that never happens to you, it’s best to be prepared.  You literally will have seconds to react and that means INSTINCT vs. careful thought.

It all starts with a FREE INVITATION from Jeff Anderson (ex-military) to  take part in a webinar broadcast taking place on Thursday, March 25th!




“Cage Fighting For The Streets!”

Extreme Self Defense Tactics

When: This Thursday Night @ 9:00pm Eastern


Marc David
“The NoBull Muscle Guy”

Got Questions?  Jeff Anderson Responds.


Question 1. “Are these complicated martial arts?


NO! These are NOT your typical “karate kicks” that take forever
to learn.

What I’m going to be going over is both the “psychology of
violence” as well as REAL hardcore self defense techniques that
they don’t usually show in martial arts schools.

So a WARNING here…these techniques are NOT for those looking
for fluffy “feel good” karate chops!

Don’t bring a weak stomach.  ;-)


Question 2: “Do these moves require classes and lots of


NO! Prison inmates and street criminals DON’T “practice” with
their buddies.  They simply KNOW how to “fight dirty”…and WIN!

The techniques I’ll be going over on Thursday’s broadcast do NOT
require you to be a mixed martial arts champion or even big &

They’re meant for “Average Joe’s” who don’t have time to go learn
complicated self defense moves but realize that they’re at a
disadvantage unless they know some nasty stuff that the “enemy”
has already mastered.


Question 3: “Is this just for MEN or can WOMEN use these


Guys are “into” this stuff more than women are…

…but women NEED to know these same tactics!

Women are already at a disadvantage because they’re typically not
as strong as guys.

That’s why these techniques DON’T rely on your size or strength!

So if women are taking martial arts classes down at the local
stripmall, they’re most likely learning the WRONG way to defend
themselves from a mugger or rapist.

I’ll be showing them the RIGHT way on Thursday!


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