Once again, it was my great pleasure to have Tom Ventuo on another podcast. A while back, Tom took some time to tell me about his Fat Burn Files. In this episode, I ask Tom many questions that I’ve received over the years. They are timeless debates, myths and frustrations that almost everybody who picks up a weight finds themselves facing.
Thank you Tom for spending one hour and 33 minutes of your time sharing the knowledge you’ve obtained in 20+ years of bodybuilding.
Some of the things we covered on this call:
- How many hours does Tom Venuto spend training?
- Does he ever skip meals or make mistakes?
- Can you change your body time over time?
- The importance of goal setting
- When to cut and when to bulk
- Split routines vs. full body
- Tom’s award winning cardio for leanness
- Muscle building plateau busting ideas
- and much much more!
Listen to the Audio Interview or Download the Entire Episode.
“The NoBull Muscle Guy”
Tom Venuto is an internationally recognized fat loss expert, nutrition researcher, freelance writer and natural (steroid-free) bodybuilder.
Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry – as a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager and author / writer.
Tom’s popular articles on nutrition, training, fat loss and fitness motivation can be found on hundreds of websites worldwide including Bodybuilding.com, About.com, Lee Labrada’s Lean Body Coaching Club, Christian Finn’s Facts About Fitness.com, Will Brink’s Bodybuilding Revealed.com and too many others to list.
Tom has been featured in bodybuilding and fitness magazines including IRONMAN magazine (US, Italian and Australian editions), Natural Bodybuilding, Muscular Development, Exercise for Men, Men’s Exercise and Men’s Fitness.
He has also appeared in the mainstream press including Oprah magazine, The Wall Street Journal, First for Women magazine and he has been a guest on dozens of radio shows including Martha Stewart healthy living (Sirius), WCBS-AM and 1250-ESPN.
Tom is the founder and CEO of The Burn The Fat Inner Circle and author of the best-selling e-book, Burn the Fat Feed the Muscle.
Websites Referenced on the Interview: