Introducing the Monster Family

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Monster Amino | Monster Maize | Monster Pump

Monster Amino | Monster Maize | Monster Pump

In 2009, Cytosport released a new line of products called “Monster.”  Their intent was to cater to the high end bodybuilder who wanted the best quality stuff.  The first born was Monster Mass.

Mid-2009, Cytosport has done it again with 3 new family members!

Welcome…

Monster Amino: 5000mg BCAA Goodness!

Monster Amino by Cytosport

Monster Amino by Cytosport

Let’s not get too technical as I’ve not done a full taste test yet but here’s what the label claims:

  • L-Lsoleucine 1.25g
  • L-Leucine 2.5g
  • L-Valine 1.25g

Sure there’s some calories upwards of 120 but less than 1g of sugar.

Monster Pump: 17g + Cellular Volumizing Complex

Monster Pump by Cytosport

Monster Pump by Cytosport

This is obviously a pre-workout formula.

Monster Maize: 40g of Complex Carbs

Monster Maize by Cytosport

Monster Maize by Cytosport

Is this the next super carb?  If you read Will Brink’s summary about Waxy Maize it may give you some insight.  However, what I can say about Cytosport is they deliver top quality products and if the content isn’t up to par, a few customer calls usually get things moving in the right direction.

And there you have it.. without a taste test yet.  Without any photos of the actual labels.. these are the new line of Monster products code named…

Monster Amino

Monster Pump

Monster Maize

Combined with Monster Mass,  you technically have the full line of pre/during/post workout nutrition covered to the hilt.  Yes, there’s a nice diagram on the back of when exactly to take the products and in which order.  Something that I’ve found lacking with other lines unless you scoure the website.

Marc David
“The NoBull Muscle Guy”
www.nobullbodybuilding.com

PS - There will be a taste test and more information on each product for those interested.

Hugo Rivera Interview: Part 2

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Marc David’s interview with bodybuilding and muscle building expert Hugo Rivera continues (from part one). In part two you will learn the most important supplement of in a bodybuilding program, how often to change your routine, Hugo’s personal feeling on fat loss supplements, nutritional tracking and much much more.

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Hugo Rivera Interview: Part 1

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Hugo Rivera is the creator of the Body Re-Engineering system, one of the most documented and precise bodybuilding manuals available.  Hugo not only has over 18 years of personal experience in training himself but he is also a certified trainer and sports nutritionist. He also holds multiple natural bodybuilding competition titles, including a 4th placing at the NPC Team Universe, where only the elite champion natural bodybuilders from all over the country get to compete.  Hugo is also an internationally acclaimed author of the very success franchise of fitness books called “The Body Sculpting Bible.”   Hugo’s style of writing is very logical and extremely easy to follow; as Hugo’s background is in computer engineering.

In part one you will hear the latest scoop on full body workouts or split routines, or something in between?… Hugo’s reaction to being asked if he’s really all natural… the truth about your genetics and bodybuilding… Hugo’s training frequency… the biggest 5 nutritional blunders almost every bodybuilder is making or has made and more. This interview is packed with valuable info! Read this one in study mode for sure and then watch for part 2 coming soon!

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I’m Not Sore! Is That a Problem?

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muscle-soreness

Muscle Soreness After Exercise (DOMS)

It’s long been a myth that if you didn’t get sore from your last workout, then you didn’t work hard enough and you probably didn’t improve. But it’s just a myth. Soreness is not an indicator of a successful workout.

Muscle soreness that occurs directly after a workout is known as acute muscle soreness. Muscle soreness that appears 12 to 48 hours after exercise is known as delayed onset muscle soreness (DOMS) or post exercise muscle soreness (PEMS).

Acute muscle soreness or inflammation can last up to an hour after exercise and can be caused by a reduction in normal blood flow to the muscle and a build up of metabolic byproducts like hydrogen ions or lactic acid.

The physiological mechanisms that cause DOMS or PEMS are not completely understood but the leading hypotheses are: (1) the Connective Tissue Damage Hypothesis, (2) Skeletal Muscle Damage Hypothesis, and (3) The Spasm Hypothesis.

Connective Tissue Damage Hypothesis.

In a 1997 study, Brown, Child, Day and Donnelly reaffirmed an early study done by Abraham suggesting that DOMS or PEMS is due to a disruption in the connective tissue of the muscle and tendinous attachments.

Skeletal Muscle Damage Hypothesis.

In a 1986 study, Clarkson et al found that serum creatine kinase concentration was elevated with concentric, eccentric and isometric contractions, with greater perceived muscle soreness associated with the eccentric contraction. In a 2000 article entitled “Effects of Plyometric Exercise on Muscle Soreness and Plasma Creatine Kinase Levels and its Comparison with Eccentric and Concentric Exercise” (The Journal of Strength and Conditioning Research: Vol. 14, No. 1, pp. 68–74), the authors found Clarkson’s study not only proved to be true but also concluded that plyometric activities had incurred perceived muscle soreness than concentric contractions.

Spasm Hypothesis.

In a 1980 study, Devries proposed that DOMS or PEMS is due to a restriction in blood supply, generally due to factors in the blood vessels, with resultant damage or dysfunction of tissue called ischemia. As you continued to workout, further ischemia would result in more damage and “soreness.” This theory was further proven by work done in 2000 by Barlas, Walsh, Baxter, and Allen.

Sources: ISSA Complete Guide to Fitness: Edition 8.1.5, Unit 15, pp. 415

DOMS or PEMS seems to be a side-effect of muscle tearing and repairing that occurs after a workout. It’s an unfortunate side-effect as well because you are very sore and it takes 2 or more days for the soreness to go away. Soreness should not be a goal of training. Many people experience soreness when they do a particular exercise with a moderate to heavy weight and get a good, deep stretch. Not every person experiences muscle soreness. In fact, many do not yet they continue to make fantastic progress.

Forget soreness as an indicator or progress and use the most underutilized piece of equipment in the gym to tell you EXACTLY where you are, where you’ve been and if you are making forward movement.

What’s the piece of equipment?

A training journal!

Your goal should be to improve on your last efforts. Getting a little bit better with each step and each workout. If you track your progress in some type of journal, it’s easy to see if you are improving. It’s even more beneficial to track some of your body measurements (fat loss, weight gain, size on arms and legs).

Use your journal to track your progress and your perception of how you feel. When you are done with a workout, you should feel better. Not so fatigued you can’t drive home. And not puking or so nauseous that it’s difficult to impossible to eat post-nutrition foods. You want to push yourself and get better but blasting yourself to the point of fatigue and overtraining where you are tired 2 days later or getting so sore it takes 7 days to walk again, is not good training. It will affect your recovery and that ultimately affects your next workout like a domino effect.

Soreness is not an indicator of a good workout. That myth has been around forever. Getting tired is easy. Getting better is not. I’ve never seen any proven scientific results that says soreness is a must in order to get better or stronger or bigger.

Marc David
“The NoBull Muscle Guy”
www.nobullbodybuilding.com

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Hydroxycut Weight Loss Pill Victim of FDA Recall

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Hydroxycut Recalled by FDA

There’s mixed feelings on this one from bodybuilders and regular people who’ve used Hydroxycut without incident.  But here’s another slam the ever popular weight loss pill, Hydroxycut.  It gets another recall.

U.S. government health officials are warning dieters and body builders to immediately stop using Hydroxycut, a diet supplement made in Canada that has been linked to serious liver damage and at least one death.

The Food and Drug Administration said Iovate Health Sciences Inc., of Oakville, Ont., has agreed to recall 14 Hydroxycut products. They are:

  • Hydroxycut Regular Rapid Release Caplets
  • Hydroxycut Caffeine-Free Rapid Release Caplets
  • Hydroxycut Hardcore Liquid Caplets
  • Hydroxycut Max Liquid Caplets
  • Hydroxycut Regular Drink Packets
  • Hydroxycut Caffeine-Free Drink Packets
  • Hydroxycut Hardcore Drink Packets (Ignition Stix)
  • Hydroxycut Max Drink Packets
  • Hydroxycut Liquid Shots
  • Hydroxycut Hardcore RTDs (Ready-to-Drink)
  • Hydroxycut Max Aqua Shed
  • Hydroxycut 24
  • Hydroxycut Carb Control
  • Hydroxycut Natural

Hydroxycut Cleanse and Hoodia products are not affected by the recall.

If you are interested, you can Read the Full Story

Marc David
“The NoBull Muscle Guy”
www.nobullbodybuilding.com