Weight Loss Secrets for Real People

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Mike Mahony “The Fat Burning Machine” interviews Marc David “The NoBull Muscle Guy”
about training, nutrition and program evaluation.

[tag-tec]Mike Mahony[/tag-tec] knows exactly what’s it’s like to be overweight and start a mission to burn fat. He’s called “The Fat Burning Machine” and is part of the Adam Waters “Real-Time Physique” shredders group. A group of dedicated individuals that are determined to transform their bodies.

This interview covers:

* Can you really expect the same gains year after year like a beginner?

* Marc’s thoughts on pre-fabricated workouts.

* When should you cut and when should you bulk?

* Tips on how to increase your bench press.

* Why separating your cardio from your weights might be just what you need to burn more fat.

* What supplements work and how you can keep your budget to $30 or less and make fantastic progress.

If you want to know how to burn more fat, lose weight or begin a body transformation, you’ll want to listen to this call.
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How to Get Six Pack Abs

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I keep seeing ads and promotions about How to Get a Six Pack. And thru all the hype, nobody ever points out some simple facts that really connect the dots.

Here’s some simple statistics about the abdominals (the elusive 6-pack) you just don’t read a lot about. Put 2+2 together, and you’ll see what I mean in a second…

FACT: 19.7% average guys’ body fat

FACT: 60% of men and women want toned abs more than any other body part

FACT: 10% is the average body fat percentage needed for cover model abs

FACT: 5-6% is about the average Men’s Health and Fitness models body fat

My strong hunch is that you’ve just put 2+2 together and figured out that…

Hello? McFly! (Back to the Future Reference in case your too young to remember that classic – shows my age doesn’t it!)

Your nutrition is the key to the six pack. And the simple reason why is that no matter how strong your abs are, or how big and sweet they might be, if you can’t see them, you won’t have that six pack. You don’t lose belly fat by doing crunches for hours or rubbing some *new* transdermal cream on the area.

My friend and colleague Mike Geary came up with this unique training system that’s simple and cuts thru the crap . I have to say that it’s brilliant what he’s come up with. See for yourself below…

The Truth About Six Pack Abs

To make matter worse…

Getting to 10% body fat requires some work for the average guy.

Getting to 5-6% requires some serious nutritional strategies. So it adds up to this…

Focus on your nutrition and other fat burning tactics if you want six pack abs and train them 2-3 times a week, not to failure, like any other muscle group.

Simple, right? Common sense!

You absolutely MUST HAVE a nutrition-plan you can live with for life.

And that’s what this is.

Mike even has his “5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs” list that is pretty spot on…

The Truth About Six Pack Abs is pretty much everything you need to know about six pack abdominal exercises, flat ab workouts or how to lose belly fat.

 

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10 Changes To Your Diet

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10 Changes To Your Diet That Will Instantly Make it 90% Better -
Guest Article by Jayson Hunter RD, CSCS
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Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10
simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and overall well-being.

Apply these changes to your diet today and you too will be experiencing an increased benefit to your health, probable
weight loss, a leaner body, and likely improvements to your blood profile. This all equals a longer healthier life.

Now let’s get started so you can benefit from these 10 simple changes that everyone can make immediately.

1. Hydration: Is there a difference
Consume Green Tea or Water instead of calorie filled drinks such as soft drinks. Green Tea has many health benefits and is a powerful antioxidant. You should be drinking 1ml of non-caffeinated fluid for every calorie that you consume. This works
out between (8-12) 8oz glasses of Green Tea or Water a day.

2. Benefits of Fiber
Recommend consuming 25-35 grams of fiber per day. Since the average diet contains only 14 grams we could all use more fiber. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage when they are elevated. By simply eating at least 1 serving of fruit and vegetables at every meal should get you to the goal of 25-35 grams of fiber per day.

3. The Importance of Protein
Eat lean protein sources which include; lean beef, chicken breasts, turkey breasts, salmon, low-fat cottage cheese and
other low-fat dairy products, and whey protein powders, at every meal. This will also help control insulin levels and satisfy
hunger pangs which tend to promote fat storage. You will find yourself naturally eating less food throughout the day if you
eat some type of lean protein at every meal.

4. Frequent Meals: Why?
Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your
metabolism to burn more calories. By also including your protein and vegetables at these meals you will tend to eat less overall thereby reducing your calorie intake.

5. What are Whole Foods?
Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains. Try to minimize processed foods that come in a box or a bag.
Instead choose whole grain choices such as whole wheat foods, oatmeals, and vegetables.

6. Healthy Fats: Yes, there are healthy fats
Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis. Essential Fatty acids also help prevent certain diseases.

7. Superfoods
Include what I call “Superfoods” into your meal plan on a daily basis. These include but not entirely lean meat, salmon, low fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or flax meal), green tea, and
various beans. These are just some of the “Superfoods” you should be incorporating into your daily meal plans.

8. Fat
Keep total fat intake under 30% for the day. This can be accomplished by not adding too many extra fats such as butter,
sour cream, mayonnaise, etc. This doesn’t mean you have to completely eliminate these items, but do not eat them as a
regular food item every day.

9. Food Log: Yes, this is the most important step
Record what you eat and drink. You will be amazed at what you consume and not even realize you did it until you right it down and reflect back on the day. Keeping a food log is critical to your success because if modifications need to be made you need something to be able to evaluate and analyze. If changes aren’t happening like you had hoped the answer can usually be found in your food and or exercise journal.

10. Food Labels
Review food labels. Avoid foods packed with excess sugar, calories, or foods that contain any trans-fats. You should be
looking for more natural foods and not overly-processed foods. Ingredients to look for and avoid or minimize if they are one of the top ingredients listed in the ingredients list: Sugar, High Fructose Corn Syrup and Hydrogenated or Partially Hydrogenated Vegetable Oil.

If you see these ingredients listed at the top then that means the product is made up of that ingredient as it’s largest source.

Now I don’t expect you to make every change in one day. What I do expect is that if you are serious about living a better life and a healthier life then you need to make these changes over the next 4 weeks. The best way to accomplish this task is to map out your plan. Create meal plans and have a plan of attack in place in regards to what you are eating and when.

You will start to see just how easy it is to live a healthier life and achieve the goals that you desire.

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About the Author:

Jayson Hunter, RD, CSCS, is a registered dietitian and fitness professional with more than 10 years of experience. He has
worked with 1000′s of individuals in achieving their ideal body and has been published in numerous magazines. He is also co-creator of Meal Plans 101 nutrition software.


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“Combat Abs” – this may be your LAST CHANCE!

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I hope you’re reading this, because today (January 6, 2008) is the last day you’ll have an opportunity to sign up for “Early Bird” status for tomorrow’s GIAGANTIC launch of the Jeff Anderson’s new “military fat loss” called “Combat The Fat”.

[ Missed the Interview? Click Here to Listen to the Replay ]

And now, this message is even MORE IMPORTANT!

Jeff has just REDUCED the amount of slots that are open for his PRIVATE coaching sessions!

Here’s the message Jeff sent me a little while ago…

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Email from Jeff:

“Hi everyone!

First I want to thank you for getting the word out about Tuesday’s launch of ‘Combat The Fat’. TONS of people have signed up for the 1-hour ‘Early Bird’ notice.

But I’m making one little change that will GREATLY impact the program…

Originally I was going to open up the sessions for just 1,000 registrants and not allow any ‘question & answer’ ability during the broadcasts (that would just be WAY too many people to try to accommodate!).

But now I’ve decided that I WILL offer LIVE Q&A during each session to make sure I answer all the questions everyone has about how to burn fat…

…BUT…that means I’m going to have to GREATLY lower the amount of people who will be able to take part in the program!

In fact, in order to give everyone the attention they deserve, I’m starting off with just 250 available “seats” for the coaching. If I start getting too many people in the program, I’ll have to increase the price or limit the participation to keep the numbers manageable.

Please let your subscribers know about this major change and I hope they take advantage of signing up to work with me. It’s going to be a BLAST to work with them and see their results!

Jeff”

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So if you’re looking for a program that actually TAKES YOU BY THE HAND and shows you step-by-step how to burn off 10 lbs…20 lbs…100+ LBS (in a series of LIVE sessions you can attend from anywhere in the world!), then I urge you to go and sign up for Jeff’s “Early Bird” notification list so you don’t miss out on your hotline notification.

It’s the ONLY way you can get a 1-hour headstart on the rest of the world and ensure you get into the program at the price he’s offering it at (we’re talking next to NOTHING compared with what it would cost for a personal trainer…and WAY more detailed!)

Here’s another link to where you can sign up: Combat the Fat