Don’t Miss the Weight Loss GOLD RUSH


I gotta tell you… I NEVER give a second glance to most of the junk mail I receive at home but this time something caught my eye!

"Don't Miss Out on the Weight Loss Gold Rush!"

My blood started to boil and I was pissed.

MP3 File

How I dropped 2 jean sizes in 4 weeks


There is some debate among fitness pros about the best way to burn fat thru cardio exercise. Is it long moderate intensity?  Short, high intensity intervals? None at all?! A combination of both methods?

Honestly, I’ve read plenty of newsletters that preach all types of cardio to no cardio (or at least traditional cardio) and
that’s all good. Getting a group of fitness pros to all agree to anything will happen when pigs fly.

I’m not going to tell you what to do and I’m not telling you anybody else is right or wrong. All I’m going to do is tell you
what worked for me and how I did it.

Here’s what I’ve done to personally go from 19% body fat to 13% in less than 12 weeks…


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Happy Thanks Giving!


Looking back, 5+ years ago, how time flies when you are having fun. When I first started my fitness sites, I remember coding the sites myself, trying to learn HTML and not really knowing a think about eZines and subscribers. To the people who read this blog, subscribe to my writings and ramblings, I cannot begin to tell you how thankful I am for your support. I truly am thankful to you, the readers, for all that you do for me. I feel like I have thousands of friends and my life is richer for it.

Baby News! My sister had a beautiful baby girl (no name yet) at 7:21am. So this has been quite a wild Thanksgiving for me and my immediate family.

What are you thankful for?

In the ’super busy’ world of Health and Fitness – there’s always something that needs

to be done YESTERDAY …

But today, I would like you to pause for a moment – and ask yourself …

What are you thankful For?

This post was inspired by this video created by Sherman Hu:

Watch it here –> Are you Thankful?

It’s a Breath of FRESH AIR!

Have a wonderful Thanks Giving!


Marc C. David

ps: A side note – My readers shared their insights in 2006 with many very valuable fitness tips and tricks. I asked as many people as I knew to shared their insights. Not the gurus, not the guys who want to sell you something, but readers, with lives who have jobs and kids. These are some of their tips. Please accept it as my thank you to you. Some may have this already, some don’t, and maybe you lost it along the way.

Here are the direct links:

Download Fitness Wisdom:

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Fat Loss and Muscle Gain for Baby Boomers


Who’s going to take up the banner for the baby boomers and exercise for older adults?


This is sent in a positive tone, not mad.

When are one you famous internet fitness folks going to get smart and start a page just for fat loss and muscle gain for us baby boomers? We have our own special needs that are not the same as a 20 something. Like starting to take care of ourselves after being long time office rats. Our kids are going, we have money and time and are active.

*  how to progressively lift without hurting ourselves
*  how to build muscle even with hormone deficient bodies
*  nutrition for the over 50, including supplements beyond multivitamins
*  health conditions like diabetes to consider when lifting and changing your eating
(I’m a type 2 diabetic an needed to lose weight first before concentrating on muscle gain)

I changed my life by using protein power and weight training but it has been a laborious task sifting through all the available information to get what  fits my needs at 51.