Are you one of those people that knows should be eating about eating 5-6 meals a day. Frequent but smaller meals to boost your metabolism. In fact if you want to burn the most fat and you don’t eat frequent meals, it may be what’s holding you back from success. On the other hand, if you are one of the many people out there who wants to gain weight, you can’t afford to be skipping meals. Meal frequency and what to eat is a problem that looms over the heads of so many people. The #1 problem most people have besides starting to exercise is figuring out what to eat and how to eat that frequently without totally adjusting their daily lifestyles.
I gotta tell you about the Stax System. Some might say “meals on the go.” You are about to discover a breakthrough method to kick your organization woes to the curb.
Most of the time I wish my stopwatch would go off every 2 hours or so and remind me to eat. I’d also like it if I could organize my Tupperware a lot better in my cooler so that I could take the portions I needed. That’s about the time I ran across this website that talks about the Stax System.
Colored containers, a pack to store them in, a freezer pack, a top lid, a carry strap and a timer on the front that you can set for 7 meals a day. It’s perfect. No more skipping meals and no more disorganized coolers stuffed with food.
Many people have problems eating 5-6 meals per day for their fitness goals. Having to deal with an additional layer of organization can easily derail the best made plans if you can’t pack your food quickly and easily for the next day.
If you are one of those people that has a meal plan in hand but struggles to get your act together when it comes to organization, this may be your savior.Â I’ll let you in on a little personal secret of my own….
My BEST gains came when I purchased my own cooler.Â Once it made it’s home on my kitchen countertop every single day, packing it in the morning became as routine as brushing my teeth.Â I started eating better foods and never skipped meals.Â The gains almost came overnight.Â My biggest problem was not taking my own darned advice.Â Packing meals is critical to eating enough quality foods during the day.Â If you are organizing and planning your meals, you leave yourself wide open to skipping meals and making hasty food choices.