The REAL Effects of Alcohol on Your Body


If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.

Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if asked about effects of drinking alcohol in terms of our fitness goals, most people will let you know about the infamous beer belly.

You know what I’m talking about right?


E.L.M. — 3 Bodybuilding Truths You MUST Learn


How the ELM Tree Can Help You Achieve the Body of Your Dreams!

Last Wednesday, April 9, 2007 I was kidnapped!

Into attending a positive coaching session at the local high school. The flyer said “parents strongly urged to attend.” The minute I got there I had a feeling it was going to be a long night. And I didn’t even have any gum.

When I flipped thru the manual and listened to the speaker, I tried desperately to think all this talk about coaching had anything to do with fitness. You know what I’m talking about right? I was desperate to find some personally connection to stay awake.

Then it HIT ME like a piano from the 30th story window!

Something called the ELM Tree. And if I had known about this when I first stared, maybe I wouldn’t have made so many damn mistakes that held me back for years.


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How To Make Your OWN Bodybuilding & Fat Loss Supplements


URGENT PRESS RELEASE: How To Make Your OWN Bodybuilding & Fat Loss Supplements
By Jeff Anderson

Are you frustrated with wasting a week’s paycheck on the latest and greatest bodybuilding or fat loss supplements without even knowing if they’re making ENOUGH of a difference to be worth the gobs of money you just spent?

Are you sick to your stomach of getting sucked into ads of steroid-pumped pro-athletes holding up a bottle of “natural” wonder-supplements claiming that THEIR body was built “naturally”?

Are there supplements that you would LIKE to test out, but can’t see selling a “black market kidney” to pay the outrageous price they want to charge?

Well, how would you like to know how you can EASILY and INEXPENSIVELY make your OWN supplements that are AS GOOD AS, or even BETTER than the very same name brands you’ve been buying?

Here’s how to do it…


The marketing “tricks” used by unscrupulous supplement companies are numerous.

In some cases, ingredients that are built up as the next “revolutionary” breakthrough have been proven to have NO EFFECT whatsoever in independent testing.

In other cases, the research that a supplement company uses to promote its product, when investigated, actually proved the supplement DIDN’T work at all!

It’s all in the wording and manipulation of results. If a group of guys build a 1/2 lb of new muscle over a 1 month time period and another group builds 1.5 lbs of muscle, then guess what?

“Testing PROVES that our supplement can help you gain 300% more muscle every single month!”

Fortunately there are a few websites that can help you with credible independent research.

Two of the best are and

One of these websites costs about $27 for a full year to subscribe to their information database while the other is $10 per month.

Now if spending money on doing the research (which honestly CAN take HOURS to go ingredient-by-ingredient), I’m going to give you some advice where you can bypass the subscription fees.

But more on that later. On to Step 2…


There are many “tricks of the trade” that supplement manufacturers use to help sell their products…but THIS is by far one of the WORST that people fall prey to.

I call it the “supplement sprinkle” and it works like this…

A supplement may provide an ingredient that credible research has shown to be effective at building muscle, burning fat, raising hormone levels, or whatever.

And this research is plastered all over their ads marketing their supplement that in fact DOES contain this “miracle ingredient”.

But what they DON’T tell you is that the research proving its effectiveness used MUCH higher doses than what are included in their actual product formula.

No big whoop for the supplement manufacturer…just by HAVING the ingredient, they have the “right” to claim “Product X contains a compound that showed a 250% increase in growth hormone”.

That may be true…but the small “sprinkling” of that ingredient will NOT have the same effect for the user.

Look again at independent research that has shown the ingredient to be effective and see HOW MUCH was used in the actual study that showed it to be effective.

THIS is the amount you want to use in your own personal “formula”.


Just like perfume companies take high-dollar designer brands and “copy” their formula to develop and market a much cheaper alternative, you too can “knock off” the “secret formulas” of supplement manufacturers and make them much cheaper yourself.

Now there ARE some obstacles you’re going to face if you try to do this…

First you have the earlier problem of knowing which ingredients that are listed actually WORK…and which ones are WORTHLESS.

Second, you need to know in what QUANTITIES effective supplements must be used so you’re not wasting your time with your OWN “sprinkle” problem.

Third, you need to know WHERE to find the ingredients you’re going to use at a cost low enough to make it worth your while.

Fourth, you need to know exactly HOW the ingredients listed interact with one another to either boost the effectiveness of each supplement alone…or in some cases even NEGATE the effects of other ingredients (yes…sometimes the ingredients companies use can actually cancel each other out!)

Now, on the front end, this may look like a LOT of work…and it IS if you’re doing the research yourself. In fact, it typically takes me about 2 DAYS to fully investigate a product’s claims and ingredients and then ANOTHER day to prepare my “attack plan” to formulate my own homemade formula.

But you’re in luck because here’s how you can completely eliminate the “research and development” learning curve with my special little “shortcut”…

On May 2nd, I’m going to be releasing a 200 page manual called “Homemade Supplement Secrets” that does ALL of the legwork for you.

I’ve decided to take the “fight” to the greedy supplement manufacturers and give the “Average Joe” the ammunition to keep their hard earned money where it belongs…in their own pockets!

So just how much savings are we talking about?

What if I told you that you can EASILY take a “fat burner” supplement that NORMALLY costs up to $99.98…and make it YOURSELF for just $5.00 a month?

Or how about a popular “muscle-builder” that normally costs $79.90…that you can make for just $6.29 a month?

These are just a COUPLE of examples of how you can start “fighting back” against the companies that are sucking money out of our pockets like a Hoover vacuum.

In “Homemade Supplement Secrets”, here’s what I do…

Expose all of the scams, cons, tricks, and downright FRAUDS that plague the supplement industry! There are GOOD companies…and there are “BAD” companies. I show you how to spot the cons like an FBI interrogator!

Show you how you can set up your own “home base lab” with everyday items and utensils you never expected had an “alternative” use. No need to break out that chemistry set your mom and dad bought you back in 3rd grade. EVERYTHING you need to get started can be found at your local grocery store!

Provide an “ingredient-by-ingredient” analysis of the “major supplements” in 8 different supplementation areas to show you what independent research has to say about its TRUE effectiveness so you can make your own decision about what is right for YOU. I take all of the “top sellers” and turn them inside out. You’ll know how REAL science weighed in on some of the highest priced supplements!

Break open my own personal “knock off” formulas for 24 (yes, that’s TWENTY-FOUR!) of the top selling supplements available today! I won’t spare a single secret as I spill the beans on how YOU can whack off as much as 98% on your supplement bill…starting TOMORROW!

GIVE you my own “little black book” of the very BEST resources for quality supplement ingredients that will SHOCK you with their prices. I’ve turned over every rock I could find for the past 2 years in looking for the very best deals available on supplements. You’ll be amazed at some of the deals that are literally HIDDEN from the average person and tucked away in the darkest corners you may never even think to look. I found them…and now their YOURS!

This is just a quick sample of what I’ll be revealing in this controversial “how-to” guide!

But here’s the catch…

…I’m ONLY going to release 1,000 copies of the program at 12:00 noon (US Central Time) on Wednesday, May 2nd…and notice is going out to over 500,000 email subscribers!

Why only 1,000 copies?

Well, even though I’ve remained as “politically correct” as possible, I’ve already ticked off quite a few people by stepping on the toes of the “big boys”.

I’ve even been turned down by some major fitness magazines for advertising simply because it would “hurt the feelings” of their major advertisers who are pushing $10,000 per page ads trying to get us to fork over our hard-earned money.

Quite frankly, I have NO IDEA what public reaction is going to be.

I have a feeling that the “regular working guys” who are looking to save a TON on their supplement bill will send me flowers…

But “backroom” supplement manufacturers who are pumping out worthless bottles of crap are going to contact my local Chicago mafia representative to take out a “hit” on me.

Not that I’m really concerned with assassination attempts (I’ve seen enough Schwarzenegger movies to handle myself!)…but I DO have some friends in the industry (both in the manufacturing AND marketing ends) and I’ve decided that while I don’t care about hurting the feelings of the big box supplement companies, I’m NOT looking to damage the business of friends who ARE putting out some quality supplements.

After the 1,000 initial copies, I’m going to assess whether or not it’s worth it to re-release the manual…or shut it down permanently.

I may release it again…I may not…but I can assure you of one thing…

On May 2nd, I’m going to release it at a price so unbelievable, you would be INSANE not to be waiting by your keyboard for my launch notification just so you can grab your copy before they’re all gone.

BUT…I’m going to give you a chance RIGHT NOW to sign up for my “Early Bird” Notification List where you can get an extra ONE HOUR headstart on the rest of the world (yes…this program MAY sell out in under 1 hour! If you don’t want to take the chance, then I suggest you secure your spot in line right now! No kidding!)

If you’re currently using ANY supplements, I urge you to get on my “early bird” notification list so you can be one of the 1,000 people who will gain access to this controversial new program.

All you have to do is go to and sign up for the “Early Bird” Notification List now.

Anabolically yours,

The “Muscle Nerd”
Jeff Anderson

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