Archive for June, 2005

You Must Have Realistic Expectations

Sunday, June 19th, 2005

Somebody once said that people overestimate what they can achieve in one year and underestimate what they can achieve in five years.

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Should you supplement differently on your non-training days?

Wednesday, June 15th, 2005
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My advice to any beginner

Tuesday, June 14th, 2005
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Could I get your opinion on this podcast?

Tuesday, June 14th, 2005

I need your input. Without feedback, I don’t know if this is of any value to anybody. So take a moment to listen and let me know if you find this podcast valuable or not.

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How can you get your question answered by Marc?

Monday, June 13th, 2005
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What is the best meal for optimal protein absorption?

Sunday, June 12th, 2005
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How do I know the ratio of protein, cabs and fat to lose weight or build muscle?

Saturday, June 11th, 2005
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How do you know what to eat to lose weight?

Saturday, June 11th, 2005
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Can you do sqauts and deadlifts in the same workout?

Saturday, June 11th, 2005
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Is a calorie just a calorie?

Saturday, June 11th, 2005
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